Life Fitness 90S User Manual

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Technical Communications Department
Printed Document Cover Sheet
Models Covered:
Description:
Language:
Part Number:
Print Specifications:
Printing Format:
Stock:
Cover:
Bindery:
Finish Size:
Page Count:
The original electronic artwork for this Operation Manual resides in the Technical Communications Department of
the Marketing Communications Department. This operation manual was published on a PC using Microsoft Word
97 or Quark Xpress 4.1 and CorelDRAW Version 9.0 (All Windows Versions).
9“ REF.
7 REF.
93S, 90S Stairclimbers
Operation Manual
Eng.
M051-00K47-A076
1/1 black
Body - 60#, white offset, 1/1, black/black
80# Mounti Matte Cover, 4/0
Perfect Bound or Saddle Stitched
7" x 9" (reference illustration)
34
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1 2 3 4 5 6 ... 35 36

Summary of Contents

Page 1 - Printed Document Cover Sheet

Technical Communications DepartmentPrinted Document Cover SheetModels Covered:Description:Language:Part Number:Print Specifications:Printing Format:St

Page 2 - 93S, 90S Stairclimbers

HOW TO CHARGE THE BATTERYThe Life Fitness stairclimber is powered by a rechargeable 6V battery. Check the battery bypressing the START key or by step

Page 3 - HEADQUARTERS

9The plug must be inserted into an electrical outlet that has been properly installed and groundedin accordance with all local codes and ordinances.*I

Page 4

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the stairclimber allows the user to tailor a workout to per-sonal

Page 5 - TABLE OF CONTENTS

112.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the stairclimber console are listed anddescribed in this section.

Page 6

H WORKOUTS PLUS (93S only): Press this key to access additional workout options, such asvarious predetermined workout profiles and the ability to set

Page 7 - 1 GETTING STARTED

13L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. When a workout is in progress, it displays statistics ab

Page 8 - 1 POINT DE DÉPART

2.3 THE ACCESSORY TRAYThe accessory tray (A), which is mounted to the base of the console, provides dual storage trayswith space for items such as wat

Page 9 - 1.2 SETUP

153 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

Page 10 - HOW TO CHARGE THE BATTERY

163.2 HEART RATE MONITORINGTHE POLAR®TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness stairclimber is equipped with Polar telemetry (option

Page 11 - FITNESS NETWORKING

174 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness stairclimber pre-programmed workouts. For more detailed infor-mation, see Sec

Page 12 - 2 THE DISPLAY CONSOLE

93S, 90S Stairclimbersoperation manualM051-00K47-A076

Page 13 - ISPLAY CONSOLE DESCRIPTIONS

18METS targets a rate of effort equal to a certain number of Mets. A Met is a unit of measurement usedto express the metabolic rate of work (oxygen co

Page 14

19For COAST TO COAST, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, andFOOT HILLS: All of these workouts are available on the 93S model only. When

Page 15

20ENTERING WEIGHTWhen prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increaseor decrease the displayed weight to the correct va

Page 16 - 2.3 THE ACCESSORY TRAY

21ENDING WORKOUTS EARLYTo end a workout before the pre-set duration expires, press CLEAR once. The MESSAGECENTER then displays a workout summary, whic

Page 17

Each HILL workout goes through four phases, each marked by different intensity levels. TheWORKOUT PROFILE window displays the progress of these phases

Page 18 - 3.2 HEART RATE MONITORING

23MANUALThe MANUAL workout sets an intensity level that does not change automatically. While the workoutis in progress, increase or lower the intensit

Page 19 - 4 THE WORKOUTS

24HEART RATE INTERVALTMWORKOUT (93S ONLY)This program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The

Page 20 - 4.2 USING THE WORKOUTS

25EXTREME HEART RATETMWORKOUT (93S ONLY)This intense, varied workout is designed to help more experienced users to break through fitnessimprovement pl

Page 21 - ETUP STEPS

26WATTS (WHEN ENABLED)This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of powerthat measures the amount of m

Page 22

274.4 USING THE LIFE FITNESS STAIRCLIMBERSTAIRCLIMBER MOTIONThe Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 ce

Page 23 - 4.3 WORKOUT DESCRIPTIONS

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

Page 24

5 OPTIONAL SETTINGS5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Setti

Page 25 - ATE HILL

29USER LANGUAGE SELECTIf enabled, this option allows users to select the language by which to interact with the unit dur-ing a workout.To use the opti

Page 26 - ORKOUT (93S ONLY)

306 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness stairclimber is backed by the engineering excellence of Life Fitness a

Page 27 - XTREME HEART RATE

316.2 INSPECTING AND CLEANING THE STAIRCLIMBERFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THEHEART RATECHE

Page 28 - RE-SET WORKOUTS (93S ONLY)

6.4 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its

Page 29 - BRAKING RESISTANCE

7 SPECIFICATIONS7.1 93S STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight:

Page 30 - 5 OPTIONAL SETTINGS

7.2 90S STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight: 100 pounds / 45

Page 31 - USER LANGUAGE SELECT

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

Page 32 - 6 SERVICE AND TECHNICAL DATA

3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Gettin

Page 33 - CHEST STRAP

This Operation Manual describes the functions of the following products:Life Fitness stairclimber:93S, 90SSee Section 7, titled Specifications page in

Page 34 - OW TO OBTAIN PRODUCT SERVICE

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

Page 35 - PECIFICATIONS

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspectérégulièrement afin de s&

Page 36 - SPECIFICATIONS

71.2 SETUPRead the entire Operation Manual before setting up the Life Fitness stairclimber.WHERE TO PLACE THE LIFE FITNESS®STAIRCLIMBERFollowing all s

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