Life-fitness 95Ti User Manual

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Summary of Contents

Page 1 - 97Ti, 95Ti Treadmill

97Ti, 95Ti Treadmilloperation manual

Page 2 - HEADQUARTERS

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur del'appareil, couper l'alimentation élect

Page 3

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where itwill be used before beginning the setup p

Page 4 - CONTENTS

11HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollowing all safety instructions in Section 1.1, movethe treadmill to the location in which

Page 5

12If the clock setting is incorrect, follow the instructions below to change the clock setting.To enter the Clock's configuration, press and hold

Page 6

13SMART STOPTMBELT STOP SYSTEMThe Smart StopTMbelt stop system (B) senses that a user is standing on the belt. If the usersteps off while the striding

Page 7 - ETTING STARTED

14POWER CORD ROUTINGThe power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame us

Page 8 - FOR FUTURE REFERENCE

152 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal f

Page 9 - ÉMARRAGE

162.2 DISPLAY CONSOLE DESCRIPTIONSA WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in thiswindow as rows of light stacked

Page 10 - POUR TOUT USAGE ULTÉRIEUR

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of thetwo features described below to stop the treadmill immedi

Page 11 - GROUNDING INSTRUCTIONS

183 HEART RATE ZONE TRAINING®EXERCISE3.1 WHY HEART RATEZONE TRAINING®EXERCISE?Research shows that maintaining a specific heart rate while exercising i

Page 12 - SETTING THE CLOCK

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

Page 13 - ENTERING THE BELT

3.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s LifepulseTMsystem to check the heart rate during a workout, grasp the stainlessst

Page 14 - STOP SYSTEM

204 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Life Fitness Treadmill.QUICK START is the fastest way to begin e

Page 15 - CORD ROUTING

21CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefitsand maximum fat burning. The user wears a heart rate che

Page 16 - DISPLAY CONSOLE

22LIFEFITNESS TREADMILL WORKOUT SETUP STEPS* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old us

Page 17 - CONSOLE DESCRIPTIONS

234.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, aMANUAL workout begins.

Page 18

24HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervalsare periods of intense cardiovascular

Page 19 - EXERCISE

25Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, representsone interval. The overall duration of the workout determines the l

Page 20 - RATE MONITORING

26TIME IN ZONE GOALThe Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN andCARDIO workouts by setting a duration f

Page 21 - 4 THE WORKOUTS

27HEART RATE HILLTMThis program combines the standard HILL workout profile with the concept of Heart Rate ZoneTraining. The default target heart rate*

Page 22 - WORKOUTS

28HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target he

Page 23 - (220-40)*.65=117

Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and inst

Page 24 - DESCRIPTIONS

29EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workou

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30FIT TESTThe treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workoutmeasures cardiovascular fitness

Page 26 - DISTANCE GOAL

FITTEST PROGRAM SUGGESTED EXERTION LEVELSInactive Active Very ActiveTreadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph3.2-4.8 kph 4.8-6.4 kph 5.6-7.

Page 27 - TRAINING

32The tables below list fit test results.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40

Page 28 - RATE HILL

33FITNESS TESTSThe Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 milesThe U.S. Army Physical

Page 29 - RATE INTERVAL

34SPEED INTERVALThis program allows the user to toggle between user defined JOG and RUN speeds. The SPEEDINTERVAL button will flash throughout the wor

Page 30 - HEART RATE

35USING INSTAPACETMFEEDBACKThe InstaPaceTMFeedback feature enables users to monitor their pace, or rate of minutes per mile, while running on the trea

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365 THE MANAGER’S CONFIGURATION5.1 ENTERING AND USING THE MANAGER’S CONFIGURATIONTo enter the Manager's Configuration, press and hold down the PA

Page 32

375.2 CONFIGURATION SETTINGSCONFIGURATION FACTORYSETTING DEFAULT DESCRIPTIONLANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choicesinclu

Page 33 - RELATIVE

38PROGRAMMING CUSTOM WORKOUTSAfter entering the Manager’s Configuration, use the TIME ARROW keys to scroll through the listof configuration options, o

Page 34

TABLE OFCONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Page 35 - 4.4 MAXIMIZING

39USING QUICK START DISABLEThis configuration has two possible values which are selected using the incline arrow keys. The values are as follows:• Qui

Page 36 - 4.5 LOGGING ONTOTHENETWORK

40USING THE MAXTIMETMSETUPThis feature allows the club to set different maximum workout durations to accomodate varioustraffic flows throughout the da

Page 37 - MANAGER’S CONFIGURATION

41MARATHON MODEMarathon Mode has no preset or setable goal. It allows the user to workout indefinitely. A work-out in Marathon Mode ends only if the u

Page 38 - SETTINGS

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life

Page 39 - CUSTOM WORKOUTS

436.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUA

Page 40

446.3 TROUBLESHOOTING THE TREADMILL* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionNo PowerProbable CauseOn/Off s

Page 41 - USING THE STANDBY SETUP

45TROUBLESHOOTING THETREADMILL(CONTINUED)* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionStriding Belt slips off-

Page 42 - USER LANGUAGE SELECT

46TROUBLESHOOTING THETREADMILL(CONTINUED)* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionUnit resets randomly orp

Page 43 - TECHNICAL DATA

476.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELYMalfunctionHeart rate reading is erratic orab

Page 44 - MAINTENANCE SCHEDULE

486.5 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!TH

Page 45 - TREADMILL

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34Selecting a LevelUsing the InstaPace

Page 46 - TROUBLESHOOTING THE

49TENSIONING AN EXISTING STRIDING BELT1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR

Page 47

6.6 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its

Page 48 - Malfunction

7 SPECIFICATIONS7.1 LIFE FITNESS 95TI TREADMILL SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsSpeed range

Page 49 - THE BELT TENSIONING BOLTS

7.2 LIFE FITNESS 97TI TREADMILL SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsSpeed range: 0.5 - 15.0 MPH

Page 50 - EXISTING STRIDING BELT

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176M051-00K58-A177

Page 51 - OBTAIN PRODUCT SERVICE

This Operation Manual describes the functions of the following products:Life Fitness Treadmills:95Ti97TiSee "Specifications" in this manual

Page 52 - PECIFICATIONS

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.• DANGER: To reduce the risk of electrical shock,

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• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,

Page 54 - Schiller Park, IL 60176

1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.•DANGER: Pour réduire les risques

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