97Ti, 95Ti Treadmilloperation manual
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur del'appareil, couper l'alimentation élect
1.2 SETUPRead the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where itwill be used before beginning the setup p
11HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollowing all safety instructions in Section 1.1, movethe treadmill to the location in which
12If the clock setting is incorrect, follow the instructions below to change the clock setting.To enter the Clock's configuration, press and hold
13SMART STOPTMBELT STOP SYSTEMThe Smart StopTMbelt stop system (B) senses that a user is standing on the belt. If the usersteps off while the striding
14POWER CORD ROUTINGThe power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame us
152 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal f
162.2 DISPLAY CONSOLE DESCRIPTIONSA WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in thiswindow as rows of light stacked
The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of thetwo features described below to stop the treadmill immedi
183 HEART RATE ZONE TRAINING®EXERCISE3.1 WHY HEART RATEZONE TRAINING®EXERCISE?Research shows that maintaining a specific heart rate while exercising i
1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE
3.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s LifepulseTMsystem to check the heart rate during a workout, grasp the stainlessst
204 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Life Fitness Treadmill.QUICK START is the fastest way to begin e
21CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefitsand maximum fat burning. The user wears a heart rate che
22LIFEFITNESS TREADMILL WORKOUT SETUP STEPS* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old us
234.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, aMANUAL workout begins.
24HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervalsare periods of intense cardiovascular
25Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, representsone interval. The overall duration of the workout determines the l
26TIME IN ZONE GOALThe Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN andCARDIO workouts by setting a duration f
27HEART RATE HILLTMThis program combines the standard HILL workout profile with the concept of Heart Rate ZoneTraining. The default target heart rate*
28HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target he
Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and inst
29EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workou
30FIT TESTThe treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workoutmeasures cardiovascular fitness
FITTEST PROGRAM SUGGESTED EXERTION LEVELSInactive Active Very ActiveTreadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph3.2-4.8 kph 4.8-6.4 kph 5.6-7.
32The tables below list fit test results.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40
33FITNESS TESTSThe Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 milesThe U.S. Army Physical
34SPEED INTERVALThis program allows the user to toggle between user defined JOG and RUN speeds. The SPEEDINTERVAL button will flash throughout the wor
35USING INSTAPACETMFEEDBACKThe InstaPaceTMFeedback feature enables users to monitor their pace, or rate of minutes per mile, while running on the trea
365 THE MANAGER’S CONFIGURATION5.1 ENTERING AND USING THE MANAGER’S CONFIGURATIONTo enter the Manager's Configuration, press and hold down the PA
375.2 CONFIGURATION SETTINGSCONFIGURATION FACTORYSETTING DEFAULT DESCRIPTIONLANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choicesinclu
38PROGRAMMING CUSTOM WORKOUTSAfter entering the Manager’s Configuration, use the TIME ARROW keys to scroll through the listof configuration options, o
TABLE OFCONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
39USING QUICK START DISABLEThis configuration has two possible values which are selected using the incline arrow keys. The values are as follows:• Qui
40USING THE MAXTIMETMSETUPThis feature allows the club to set different maximum workout durations to accomodate varioustraffic flows throughout the da
41MARATHON MODEMarathon Mode has no preset or setable goal. It allows the user to workout indefinitely. A work-out in Marathon Mode ends only if the u
6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life
436.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUA
446.3 TROUBLESHOOTING THE TREADMILL* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionNo PowerProbable CauseOn/Off s
45TROUBLESHOOTING THETREADMILL(CONTINUED)* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionStriding Belt slips off-
46TROUBLESHOOTING THETREADMILL(CONTINUED)* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionUnit resets randomly orp
476.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELYMalfunctionHeart rate reading is erratic orab
486.5 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!TH
4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34Selecting a LevelUsing the InstaPace
49TENSIONING AN EXISTING STRIDING BELT1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR
6.6 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its
7 SPECIFICATIONS7.1 LIFE FITNESS 95TI TREADMILL SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsSpeed range
7.2 LIFE FITNESS 97TI TREADMILL SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsSpeed range: 0.5 - 15.0 MPH
Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176M051-00K58-A177
This Operation Manual describes the functions of the following products:Life Fitness Treadmills:95Ti97TiSee "Specifications" in this manual
1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.• DANGER: To reduce the risk of electrical shock,
• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,
1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.•DANGER: Pour réduire les risques
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