Life-fitness R7i User Manual

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9HOW TO ADJUST THE FOOTSTRAPSThe pedals on the Lifecycle Recumbent Exercise Bike have footstraps with slits onboth the inside and the outside of each

102 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the Lifecycle Recumbent Exercise Bike allows the user to tailor

112.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the keys and display windows on the Lifecycle RecumbentExercise B

12M. WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent thelevels of intensity in a workout-in-progress.

133 HEART RATE ZONE TRAINING£ + EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercisi

143.2 HEART RATE MONITORINGTHE LIFEPULSE® DIGITAL HEART RATE SENSORS (MODEL R9i ONLY)The patented Lifepulse Digital Heart Rate Sensors are the built-i

154 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Lifecycle Recumbent Exercise Bike’s workout programs. For more detailed information, seeSe

16MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts withpersonal setup information, such as age

17The following chart lists the steps involved for setting up each workout.LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPSHILLSelect timeSelect

18SELECTING A WORKOUT MODETwo workout mode options on the Lifecycle Recumbent Exercise Bike feature alternate ways to vary workouts.• Bike Mode: This

1CORPORATE HEADQUARTERS10601 West Belmont AvenueFranklin Park, Illinois 60131 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U

19and valleys. The computerized interval training workout has been scientifically demonstrated to promote greatercardio-respiratory improvement than s

20SPORT TRAININGThis program simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout thecourse. Hills #1 and

21HEART RATE HILLTM WORKOUTThis program consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent

22EXTREME HEART RATETM WORKOUTThis intense, varied workout is designed to help more experienced users to break through fitness improvementplateaus. Th

23AEROBICS TRAINER (R9I ONLY)In this workout, the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speedand a low pedali

244.4 MY WORKOUTSThe MY WORKOUTS feature on the R9i exercise bike makes it possible to pre-set up to seven workouts withpersonal setup information, su

255 INTERNAL SETTINGS5.1 OPTIONAL SETTINGSUse the Optional Settings feature to change default settings, or to enable or disable certain programs or di

266 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Lifecycle Recumbent Exercise Bike is backed by the engineering excellence of Life F

276.2 PREVENTATIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLYDis

286.5 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with theproduct and

2Before using the Lifecycle® Recumbent Exercise Bike, it is essential to read this ENTIRE Operation Manual andALL Assembly Instructions. These documen

297 SPECIFICATIONS7.1 R9i LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 181 kilogramsPower r

307.2 R7i LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 181 kilogramsPower requirements: Non

10601 West Belmont AvenueFranklin Park, Illinois 60131 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Canada)M051-00K2

3TABLE OF CONTENTSSection Description Page1. Getting Started...

4This Operation Manual describes the functions of the following products:Lifecycle Recumbent Exercise Bike Models:R9i R7iSee “Specifications” page in

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS• Before using this product, it is essential that you read this ENTIRE operation manual and ALL in

61.1 CONSIGNES DE SÉCURITÉ IMPORTANTES• Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES lesinstru

71.2 SETUPHOW TO STABILIZE THE LIFECYCLE® RECUMBENT EXERCISE BIKEAfter placing the bike in position, check the unit’s stability by attempting to rock

8HOW TO ADJUST THE SEATA properly adjusted seat is extremely important in any bike-oriented exercise activity and the Lifecycle RecumbentExercise Bike