Life Fitness T30/T35 User Manual

T30/ T35TREADMILLUSER MANUAL

GROUNDING INSTRUCTIONSThis Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding providesa path of

POWER SWITCHLocated on the front panel at the base of the treadmill, the ON/OFF switch has two positions - "I" (one) for ON and "0"

CENTERING THE BELTAfter the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plug thepower cord i

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLEOVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal fitn

2.2 DISPLAYCONSOLE DESCRIPTIONSA. WORKOUT PROFILE WINDOW: Displays a matrix of lights representing the upcoming terrain. During a workout, thelight co

14H. GO SYSTEM-QUICK START, COOL DOWN KEYS:GO SYSTEM-QUICK START: This is the fastest way to begin exercising, and it bypasses the steps involved inse

152.3 READING RACKThe display console design includes a built-in reading rack, where a book or magazine can be placed during a workout.2.4 ACCESSORY T

3 HEARTSYNCTMEXERCISE3.1 WHY HEARTSYNCTMEXERCISE?Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor

3.2 HEART RATE MONITORINGTHE POLAR®HEART RATE CHEST STRAPThe Life Fitness Treadmill is equipped with Polar®telemetry, a heart rate monitoring system i

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are pre-programmed for the Life Fitness Treadmill.GO SYSTEM-QUICK START is the fastest way t

CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.www.lifefitness.comINTERNATIONAL OFFICES7965201 Rev A09/051LIFE FITNE

19CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning.The user must wear a heart rate

204.2 SETTING UP WORKOUTSThe chart below lists the steps for setting up each workout program, except for those stored under the MY WORKOUTkey. See sec

21LIFE FITNESS TREADMILL WORKOUT SETUP STEPSGO SYSTEM-QUICK START™Press GO SYSTEM-QUICK STARTWALK, JOG, or RUNBegin workoutHILLPress WORKOUT PROFILESe

224.3 WORKOUT DESCRIPTIONSGO SYSTEM-QUICK STARTThis is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods ofintense aerobic exercise

24Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overallduration of the workout determines the l

25RANDOMThe RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ-ent patterns are possibl

SPORT TRAINING WORKOUTTMThis program simulates outdoor conditions that a runner would experience. The baseline level is a 1.5-percent grade,which sim

27FATBURNThis workout is designed to maintain a recommended target heart rate at 65 percent of the theoretical maximum† foroptimal results. Throughout

28HEART RATE HILLTMThis program combines the standard HILL workout profile with a HeartSync workout. It consists of three hills that target three hear

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

29HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with a HeartSync workout. It alternates between a hill,which bring

30EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The worko

3130-MINUTE WALK (T3-5 ONLY)This workout is ideal for beginning exercisers or regular walkers. At the start of the program, the treadmill runs for fiv

323-MILE JOG (T3-5 ONLY)This workout is an ideal next step for users who no longer derive a sufficient workout from the 30-MINUTE WALK pro-gram. At th

3345-MINUTE CROSS-TRAIN (T3-5 ONLY)Cross-training is a complete, varied workout designed to reduce the risk of stress-related injuries that can result

34COOL-DOWNLife Fitness' unique Cool-down Protocol automatically customizes every cool-down based on the workout performance.Factors such as spee

35EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTUse the following steps to change settings for a stored workout or to change a workout name. 1.

364.5 CUSTOMWORKOUT (T3-5 ONLY)It is possible to set up a customized workout on the treadmill and store it in the console memory. Customization involv

37The treadmill computer memory can save at least 20 changes. When memory is used up, and the computer cannot saveany further changes, the console emi

384.6 SELECTING AN INTENSITY LEVELThe steps for setting up a HILL or RANDOM workout include selecting a level. The word "level" refers to a

TABLE OFCONTENTS1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workoutdescription in Section 4. It is possib

5 USER MENUThe USER MENU makes it possible to change certain settings in the treadmill software5.1 ENTERING AND USINGTHE USER MENUEnter the USER MENU

5.2 USER MENU ITEMSUSER STATISTICSThe User Statistics mode is used to display the current, accumulated statistics of the workouts stored under the MyW

SOFTWARE VERSION NUMBERSUse the UP and DOWN ARROW keys to toggle between displays of the current software version for the console, and forthe Motor Co

SLEEP TIME: Off Off-99 Without user activity, treadmill goes into Sleep Mode after a preset time (range is from 1 to 99 minutes). To conserve power, t

6 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness T3-0 and T3-5 treadmills is backed by the engineering excellence and rel

The optimum operating position of the striding belt is from 1.75" (45 mm) to 2.25" (57 mm) from either side of the frame.If the striding bel

6.3 HOW TO ADJUST ANDTENSION THE STRIDING BELT ON THE LIFE FITNESS TREADMILLDo not move treadmill or place hands under treadmill while it is plugged i

TRACKING (CENTERING) AN EXISTING OR NEW STRIDING BELT1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.2 St

6.4 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and it

4.4 My Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7 SPECIFICATIONS7.1 LIFE FITNESS T3-0 TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 180 kilogramsSpeed range: 0.5 -

Console style: DeluxeProfile window: 7x15Display: 16 character red LED Message CenterWarranty: 10 years motor, 5 years parts, 1 year labor, and lifeti

7.2 LIFE FITNESS T3-5 TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 180 kilogramsSpeed range: 0.5 - 12.0 mph (0,8 -

Profile window: 7x15Display: 16 character red LED Message CenterWarranty: 10 years motor, 5 years parts, 1 year labor, and lifetime on frame and life

8 WARRANTY INFORMATIONWHAT IS COVERED:This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and

WHAT YOU MUST DO:Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not requi

55CHANGES IN WARRANTY NOT AUTHORIZED:No one is authorized to change, modify or extend the terms of this limited warranty.EFFECT OF U.S. STATE LAWS:Thi

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176LIFEFITNESS.COMLife Fitness offers a full line of premier fitness equipment for the home.TOTAL-BODY E

This Operation Manual describes the functions of the following products:Life Fitness Treadmill Models:T30& T35See "Specifications" in th

1 GETTING STARTED1.1 IMPORTANT SAFETYINSTRUCTIONSRead all instructions before using the treadmill.DANGER: To reduce the risk of electrical shock, alwa

• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cordfrom the outlet and

1.2 SETUPRead this Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used beforebeginning the setup