Life Fitness Treadmill T5I User Manual

1LIFE FITNESS CONSUMER DIVISION14150 Sunfish Lake Blvd.Ramsey Minnesota, 55303U.S.A.612.323.4500• FAX: 612.323.4794800.328.9714 (Toll-free within the

101.2.3 HOW TO STABILIZE THE LIFE FITNESS TREADMILLAfter placing the unit where it will be used, check its stability. If there is even a slight rocki

111.2.5 CENTERING THE BELTAfter the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plugthe powe

122 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console is easy to use. It allows an individual to follow the progress of

132.2 DISPLAY CONSOLE DESCRIPTIONSA. WORKOUT PROFILE WINDOW: Displays a matrix of LED lights displaying the current position and theupcoming terrain.

14I. ZONE TRAINING™ HEART RATE CHARTHEART RATE: Displays the user’s heart rate while wearing a Polar® compatible heart rate chest strap.TIME IN ZONE:

153 HEART RATE ZONE TRAINING® + EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that exercising within a specific heart rate is the o

163.2 HEART RATE MONITORING3.2.1 THE POLAR® HEART RATE CHEST STRAPThe standard Heart Rate Chest Strap allows the on-board, Polar® compatible, telemetr

174 THE WORKOUTS4.1 WORKOUT DESCRIPTIONSSelecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for th

18CARDIO WORKOUTCARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fatburning. The Cardio Workou

19HEART RATE INTERVAL WORKOUTHEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Durationof the hills

2Before using this product, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions.They describe equipment setup and instr

204.1.5 EXTREME HR WORKOUTEXTREME HR Workout is an intense workout for more experienced users. This workout is used to add variety toyour workout and

214.1.7 HILL WORKOUTHILL is an interval-training workout consisting of a combination of hills and valleys proven to provide effective, time-efficient

224.1.8 RANDOM AND MANUAL WORKOUTSRANDOM WORKOUTRANDOM is an interval-training workout of varying resistance levels, which occur randomly with each ex

234.2 USING THE WORKOUTS (CHART)Select workout. Time, Incline, and Speed may be entered in any order using the Arrow Keys.First, select a workout. The

244.3 USING MY WORKOUTS4.3.1 INTRODUCTIONThe My Workout Key is used to store and retrieve up to 4 different workouts. My Workouts include the Fat Burn

254.4 HOW TO MAXIMIZE WORKOUTS ON A LIFE FITNESS TREADMILL4.4.1 SELECTING THE CORRECT INTENSITY LEVELIn the Hill and Random Workouts, level refers to

265 USER MENU5.1 OVERVIEWThe T3i/T5i Consumer treadmills have a User Menu to vary specific attributes of the treadmill. Below areinstructions on how t

275.4 USER MENU ITEMSSETTING DEFAULT RANGE DESCRIPTIONVALUEUSER STATISTICS Mode displays accumulated statistics of up to 4different users.Select User

286 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness T-Series treadmill is backed by the engineering excellence and reliabi

296.2 TROUBLESHOOTING THE HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELY• Repeat the electrode wetting procedure (see How to

3TABLE OF CONTENTSSection Description Page1. Getting Started ...

306.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THELIFE FITNESS TREADMILLDo not move treadmill or place hands under treadmill while it is plugged

316.3.3 TENSIONING AN EXISTING STRIDING BELT1 Enter the Manual Workout and run the treadmill for five minutes at 5.0 mph (8,0 kph).NOTE: Do not run

326.4 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the productand

337 SPECIFICATIONS7.1 LIFE FITNESS T3i TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 135 kilogramsSpeed range: 0.5 -

347.2 LIFE FITNESS T5i TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 180 kilogramsSpeed range: 0.5 - 12.0 mph (0,8 -

4This Operation Manual describes the functions of the following products:Life Fitness Treadmill Models:T3iT5iSee "Specifications" in this ma

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.DANGER: To reduce the risk of electrical shock, al

6• Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, thehandrails should be grabbed and the use

71.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d’utiliser le tapis roulant.DANGER : Pour réduire les risques de décharge éle

8• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.• Utiliser les rampes latérales afin

91.2 SETUPRead the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be usedbefore beginning the setup