Life Fitness LIFESTRIDE 5500 User Manual

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program be set one or twolevelslower than normally selected duringthe Hill Profile program.Heart Rate Check Points: Check your heart rate after the fi

Heart Rate (functional only if a heart rate strap is wornand detected)Heart Rate Monitor Receiver InstallationA cover plate securing the wire harnesse

D Enter your age usingthe'"T keys to receive a computed targetheart rate. Your 70% target heart rate based on your age willappear. Press ENT

Relative Fitness Classification ForMenMEN AGERATING20-29 30-39 40-49 50-59 60-69Elite61+ 57+ 55+53+50+Excellent55-60 52-5650-5447-5244-49Good50-54 46-

The Lifestride Message Center0 MILESPrompts you to select desiredmiles to travel: 0.1 to 10.0.The Lifestride 5500 treadmill constantly monitors your p

Table3: Belt Speed'BeltSpeedGrade LevelCaloric Expenditure(%)(Kcal/hr)User [email protected] m.p.h.1913User [email protected] m.p.h.14861User [email protected] m.p.h.14367User [email protected]

Hill NumberIncline12 34 567Level101.02.02.5 3.03.54.0201.02.0 3.04.05.0 6.0302.03.0 4.05.06.0 7.041.02.03.0 4.05.06.0 7.052.03.0 4.05.06.0 7.08.063.04

How to Adjust and Tension theStriding BeltCAUTION: DO NOT OVERTIGHTEN THE TENSIONINGBOL TS WHILE MAKING BEL T ADJUSTMENTS.OVERTIGHTENINGOF BOLTS MAY O

-.~How to Obtain Product ServiceLifestride 5500 SpecificationsIf you have a problem. . .Designeduse. . . . . . . . . . . . . . . . . . . . . . . . . .

APPENDIXProper Stretching TechniquesStretchingis perhaps the most neglected element of physicalconditioning, because people do not associate flexibili

o Reorientor relocatethereceivingantenna.o Increase the space between the equipment and the receiver.o Connect the equipment to an outlet on a differe

,Stretching ExercisesFollowthe sequence indicated in these stretching illustrations.When stretching, remind yourself to move slowly into a stretch whe

Tips for Good Stretching ResultsStretching is a specialdiscipline that requires concentration andpatience forbest results.Followthesetips and practice

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FIT TEST SCOREPROGRAMlessthan20A20 -29B30 -39C40 -490morethan50EMany people don't realize how effective the addition of incline in intervalstridi

- -WEEK12-34-67-910 -12MaintenanceSaeed (mah)4-4.5 4-4.5 4-4.5 4-4.5 4-4.5 4-4.5Level8 910 11 12 12Duration (mins)12-24 12-24 12-24 12-24 12-24 12-24C

[Interval Striding Using the Manual and RandomProgramsThe interval striding programs described in this manual are designedfor the Hill Profile program

Checking Your PulseFor best results, stay within yourTHRRduring exercise. To do this,check your pulse periodically during your workout. (See Figure 4

How to Stay Motivatedsense of pride and accomplishment when you achieve goals you haveset for yourself, and nothing is more motivating than success.6.

How to Develop a PersonalExercise Plan (PEP)If you are working to reduce the probability of heart disease or to improveendurance, your goal is to buil

See Table 5 on page 55 for an approximation of theTable 5: Training Heart Rate Range (THRR) for Fat Loss andtheoretical Maximum Heart Rate and Trainin

Sales and Product InformationLifeFitnessCorporate Headquarters10601 West Belmont AvenueFranklin Park, Illinois60131 U.S.A.(800) 735 -3867 Toll-free (w

kgs.Ibs.kgs.Ibs.kgs.Ibs.kgs.Ibs.kgs.Ibs.kgs.Ibs.34 75 48.5 10763 13977.517192 202 106.5 23434.5 764910863.5 140 78 17292.5 204 107235357749.5 109 64 1

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Table of ContentsTable of ContentsIntroduction.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Safety Instruction

Safety Instructions12. To disconnect: Remove the plug from the electrical outlet by,gripping the plug firmly and pulling it out of the outlet. Do not

LOCATIONVOLTAGEHzAMPu.s., Canada, Equador,120601Costa Rica, Guatemala, Italy,Mexico & VenezuelaUnited Kingdom240501France, Germany, Korea &220

How to Use the Display ConsoleThe computerized display console allows you to watch your progressas you walk, jog or run.The on-board computer lets you

Simplified Operating Instructions& Program Selections24, 36, 48, or 60 minutes using the... T keys, then press theENTER key.o After selecting a wo

acid, which tend to build up in muscles during a workout and contributeto muscle soreness.Heart Rate Check Points: Check your heart rate near the endo