Life Fitness Pedometer/HeartRate Watch User Manual Page 1

USER MANUALPedometer/Heart Rate Watch

About the Heart Rate Target Zone and AlertThe Heart Rate Target Zone feature helps you compareyour acquired heart rate with your targeted heart ratezo

1. In Heart Rate Target Zone/Personal Info mode,hold Mode for 3 seconds until the displayflashes.2. Press Mode to advance thru settings:- Age- Gender

Setting the Heart Rate Alert Feature ON/OFF(When OFF, your upper and lower limits will be‘hidden’ and your Heart Rate Alert function will bedisabled.(

Helpful Hints in Measuring Heart RateIf you are having difficulty measuring your heart rate, youmay want to try the following steps. Try each of thes

Setting Time and Date1. In Time mode, hold Mode for 3 seconds until thedisplay flashes.2. Press Mode to advance thru settings:- Seconds- Minutes-

( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Reset to toggle the Hourly Chime alert ON/OFF.4. To save the new settings,

How to Use Your Countdown Timer1. In Countdown Timer mode, press Start/Stop tobegin the timer.2. Press Start/Stop again to stop the timer.3. To r

• Avoid rough usage or severe impacts to the watch• Keep the front sensor and back metal plate free fromdirt, oils, or other contaminants.• Periodical

AlarmOne (1) alarm timeHourly chimeAlarm duration: 30 secondsChronographResolution: 1/100 secondMeasuring range: 99 hours, 59 minutes, 59 secondsCount

To replace the battery of your Pedometer/Heart RateWatch, we recommend this be done by a watch repairservice center. This will ensure the water resis

The heart rate measurement is done when you place yourfinger from one hand on the sensor button on the watchattached to your opposite arm. This creat

This warranty covers defects in materials andworkmanship only. It does not cover the battery, damagedue to abuse or misuse, accidents, or any commerc

DisclaimerThe Pedometer/Heart Rate Watch is not a medical device,nor intended for use in medical or patient monitoringapplications. It is not intende

Contact InformationFor Product Service in the US:Life Fitness USTelephone (+1) 847.451.0036Fax: (+1) 847.288.3702Toll-Free Telephone: 800.351.3737For

Contact InformationFor Product Service Internationally:Life Fitness Vertriebs GmbHTelephone: (+43) 1615.7198Fax: (+43) 1615.7198.20Life Fitness Asia P

Copyright © 2009 Life Fitness. All rights reserved.Duplication or copying of all or part of this manual withoutthe express written consent of Life Fi

Watch Activation1. Before using your watch, remove the LCDdisplay sticker that is affixed to the watch face.2. To conserve power, the watch has been s

Table of ContentsSetting Your Personal Information...How to Use Your Pedometer...

3STEPCAL[M][M][S] Countdown TimerChronographDaily Alarm Resting Heart RateHeart Rate Target Zone/Personal Info ModeHeart Rate Alert

Setting Your Personal InformationIn order to use your pedometer properly and ensureaccurate data, you must first set your personal information.1. In H

How to Use Your Pedometer1. In Time mode, press Reset to switch toPedometer mode.2. Press Start/Stop to start and stop the pedometercount.3. Pre

1. In Pedometer mode, hold Mode for 3 secondsuntil the display flashes.2. Choose Hi or Lo by using Start/Stop or Reset.3. To save the new settings, ho

Your heart rate will be displayed once measured, and willremain displayed for 6 seconds after you release theHeart Rate Sensor Button. You can receiv