Life-fitness Club Series Treadmill User Manual

CLUB SERIES TREADMILL (CST) OPERATION MANUALM051-00K60-B098

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used beforebeginning the setup p

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollowing all safety instructions in Section 1.1 and move the treadmill to the location in whi

SERVICE ACCESS PORTThe two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located

2 CONSOLE OVERLAY AND ACTIVITY ZONE2.1 CONSOLE OVERLAY AND ACTIVITY ZONE OVERVIEWThe computerized display console and Activity Zone on the treadmill a

2.2 CONSOLE OVERLAY AND ACTIVITY ZONE DESCRIPTIONSA. WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as row

14 N. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod. The jack is nota user-replaceable feature. Conta

15BA2.3 READING RACK AND ACCESSORY TRAYSThe display console design includes a built-in reading rack (A) allowing a book or magazine to be supported du

3 HEART RATE ZONE TRAINING®3.1 WHY HEART RATE ZONE TRAINING®EXERCISE?Research shows that maintaining a specific heart rate while exercising is the opt

3.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s LifepulseTMsystem to check the heart rate during a workout, grasp the stainless s

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are pre-programmed for the Life Fitness Treadmill.QUICK START: Press one of the Quick Start

AMERICASNorth AmericaLife Fitness Inc.5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Email: commerc

PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These include the pre-pro-grammed DISTANCE GOAL, CALORIES GOAL, TIME IN ZONE

4.2 USING THE WORKOUTSSelect a workout using the WORKOUT SELECTION or GO SYSTEM QUICK START KEYS. The chart below lists the stepsfor setting up each w

4.3 WORKOUT DESCRIPTIONSQUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins, at avery sl

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intensecardiovascular ex

PERSONAL TRAINER• CUSTOM WORKOUTSThe treadmill console stores up to six custom workouts. For information on creating these workouts, see the topic tit

ZONE TRAINING +Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results.HEART RATE HI

HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The defaulttarget hear

EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus.The workout

FIT TESTThe treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates car-diovascular fitnes

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa-tion, and pressing ENTER.It

TABLE OF CONTENTSSection Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FITNESS TESTSThe Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 milesThe U.S. Army Physical F

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K

COOL DOWNLife Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout performance. Workout

5 USER MENU (OPTIONAL SETTINGS)5.1 ENTERING AND USING THE SERVICE MENUManagers and other authorized personnel can use the Service Menu to access diagn

5.2 MANAGER’S CONFIGURATION (OPTIONAL SETTINGS) 33Setting Default Value Description Language English This option allow for the setting of a new d

34MANAGER’S CONFIGURATION (OPTIONAL SETTINGS) (CONTINUED)Setting Default Value Description Erase Custom Workouts Not ApplicableIf this option is sel

35PROGRAMMING CUSTOM WORKOUTSAfter entering the Manager’s Configuration (Optional Settings), use the TIME arrow keys to scroll through the list of con

SAVING A START MESSAGETo save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the message center confirming themessage has been saved.

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life

6.2 PREVENTIVE MAINTENANCE SCHEDULEITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUALDISPLAY CONSOLE ASSEMBLYHardware InspectConsole Overlay and Activity

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.It describes equipment setup and ins

6.3 TROUBLESHOOTING THE TREADMILLMalfunction Probable Cause Corrective ActionNo power.ON/OFF switch is not in proper position.Turn the switch to the O

TROUBLESHOOTING THE TREADMILL (CONTINUED)Malfunction Probable Cause Corrective ActionStriding belt slips off-center. Floor surface is uneven. Check le

TROUBLESHOOTING THE TREADMILL (CONTINUED)Malfunction Probable Cause Corrective ActionUnit resets randomly orpauses.Power source is insufficient.Plug t

6.4 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELYMalfunction Probable Cause Corr

6.4 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELY (CONTINUED)Malfunction Probabl

6.5 TROUBLESHOOTING THE IPOD®Malfunction Probable Cause Corrective ActionCannot control iPod using controls keypad controls.iPod is not fully connecte

TROUBLESHOOTING THE IPOD (CONTINUED)Malfunction Probable Cause Corrective ActionCannot navigate iPod menus.Use of console keypad controlsto navigate i

6.6 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move the treadmill or place hands under the treadmill while it is plugged into an electrical out

TENSIONING AN EXISTING STRIDING BELT1. Enter the MANUAL workout and operate the treadmill for five minutes at 5.0 mph (8.0 kph). Note: DO NOT RUN OR W

7 SPECIFICATIONS7.1 LIFE FITNESS CST TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 181 kilogramsSpeed range: 0.3 - 1

This Operation Manual describes the functions of the following product:Club Series Treadmill (CST)See "Specifications" in this manual for pr

7.2 WARRANTY INFORMATIONWARRANTY COVERAGE: CST TREADMILLMODELCSTTreadmill1 Year3 Mechanical (i.e. belt anddeck)3Electro-Mechanical (i.e.switches, l

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.•DANGER: To reduce the risk of electrical shock, al

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP keytwice if not already there.) Then hold

1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.• DANGER: Pour réduire les risque

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.• Ne jamais monter sur le tapis de cours