Life Fitness T250 User Manual

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Summary of Contents

Page 1 - T250 Treadmill

T250 TreadmillUSER MANUAL

Page 2 - TABLE OF CONTENTS

92.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the treadmill console are listed and described in this section. See

Page 3 - T250 TREADMILL HARDWARE LIST

102.4 ACCESSORY TRAYS AND READING RACKAn accessory tray (A) is built into each side of the console. Additionally, a reading rack (B) is built in to th

Page 4 - ASSEMBLING THE TREADMILL

113 THE WORKOUTS3.1 WORKOUT OVERVIEWSThis section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 3.2, title

Page 5

12SELECTING AND USING A FAT BURNER, CROSS-COUNTRY, OR HILL CLIMB WORKOUTPress the SELECT key. Then, press the SELECT PLUS (+) key twice for FAT BURNER

Page 6 - 1 GETTING STARTED

133.3 WORKOUT DESCRIPTIONSSPEED INTERVALThis program alternates intervals of high and low speeds. As the profile diagram indicates, the speed graduall

Page 7 - 1.2 SETUP

14CROSS-COUNTRYThis program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a valley,and then anot

Page 8 - CENTERING THE TREADMILL BELT

154 SERVICE AND TECHNICAL DATA4.1 PREVENTATIVE MAINTENANCE TIPSUse a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodi

Page 9 - 2 THE DISPLAY CONSOLE

16OBTAINING SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and itsfeatures and

Page 10 - 2.3 EMERGENCY STOP SYSTEM

174.3 TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsMotor: 2.0 hp continuous duty LeesonPower requireme

Page 11

184.3 WARRANTY INFORMATIONWHAT IS COVERED:This Bally Total Fitness consumer product ("Product") is warranted to be free of all defects in ma

Page 12 - 3 THE WORKOUTS

17421201 - B06.03TABLE OF CONTENTSAssembly...

Page 13 - TREADMILL WORKOUT SETUP STEPS

CORPORATE HEADQUARTERS10601 West Belmont AvenueFranklin Park, Illinois 60131 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.

Page 14 - 3.3 WORKOUT DESCRIPTIONS

2T250 TREADMILL COMPONENT LISTItem Description QtyA Left Upright 1B Left Upright Bracket 1C Connector (Lower Left Upright) 1D Upright Brace 2E Frame 1

Page 15 - TARGET DISTANCE

3ASSEMBLING THE TREADMILLTools Required: Metric Wrench Set, Metric AllenWrench Set, Phillips Screwdriver1. Locate the LEFT UPRIGHT (A) (upright with p

Page 16 - 4 SERVICE AND TECHNICAL DATA

43. Locate the DISPLAY CONSOLE (J). Position the DIS-PLAY CONSOLE near the top ends of the LEFT andRIGHT UPRIGHTS (A) & (F). Connect the CONNECTOR

Page 17 - OBTAINING SERVICE

1 GETTING STARTEDStatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.Health-re

Page 18 - 4.3 TREADMILL SPECIFICATIONS

61.2 SETUPRead the entire Operation Manual before setting up the the treadmill.FOLDING, MOVING, AND POSITIONING THE TREADMILLThe treadmill can be fold

Page 19 - 4.3 WARRANTY INFORMATION

7GETTING ON AND OFF THE TREADMILLWith the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described

Page 20 - CORPORATE HEADQUARTERS

82 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal fi

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