Life Fitness Hammer Strength MTS User Manual

Hammer Strength MTS Owners Manual

2. Specifications HAMMER STRENGTH MTS OWNER’S MANUAL 16. Radial Bearings • Shall be pillow block bearing with basic radial load rating of over 20

3. MTS MACHINES MTS CHEST PRESS (MTCP) Muscles exercised: Primary – Pectoralis Major. Secondary – Anterior Deltoid and Triceps. Setup: Adju

3-23. MTS MACHINESMTS INCLINE PRESS (MTIP)Muscles exercised: Primary – Pectoralis Major. Secondary – Anterior Deltoid andTriceps.SetupAdjust the seat

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines3-3MTS DECLINE PRESS (MTDP)Muscles exercised: Primary – Pectoralis Major. Secondary - Anterior Deltoids

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL3-4MTS SHOULDER PRESS (MTSP)Muscles exercised: Primary – Anterior and Medial Deltoids. Secondary – Trice

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines3-5MTS HIGH ROW (MTHR)Muscles exercised: Primary – Posterior Deltoid, Rhomboids, Teres Major. Secondary

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL3-6MTS FRONT PULLDOWN (MTFP)Muscles exercised: Primary - Latissimus Dorsi. Secondary - Biceps.SetupAdjus

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines3-7MTS ROW (MTRW)Muscles exercised: Primary - Latissimus Dorsi and Rhomboids. Secondary - Trapezius,Post

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL3-8MTS LEG EXTENSION (MTLE)Muscles Exercised – Primary - QuadricepsSet-UpWhile sitting in the machine ma

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines MTS KNEELING LEG CURL (MTKC) Muscles exercised: Primary - Hamstring Setup: Kneel on the kne

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL MTS V-SQUAT (MTVS) Muscles Exercised: Primary – Quadriceps/ Gluteus. Secondary – Hamstrings

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines3-12MTS BICEP CURL (MTBC)Muscles Exercised – Primary – Biceps.Set-UpAdjust the seat height so that your

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL3-13MTS TRICEPS EXTENSION (MTTE)Muscles Exercised – Primary - TricepsSet-UpAdjust the seat height and ba

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines3-14MTS ABDOMINAL (MTAB)Muscles Exercised – Primary – Rectus AbdominisSet-UpAdjust the seat height so th

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines MTS Chest Press (MTCP) Specifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 15

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL MTS Row (MTRW) Specifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 150 lbs

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines MTS V-Squat (MTVS) Specifications Machine Weight: Weight Stacks: Size: Live Area 750 lbs. 390 lbs. in.

4-14. MAINTENANCE PROCEDURESACTION DAILY WEEKLY MONTHLY QUARTERLY BI-ANNUALLY YEARLY AS NEEDED CLEANUpholsteryXGuide RodsXLinear RodsXShieldsXHand Gri

HAMMER STRENGTH MTS OWNER’S MANUAL 4. Maintenance4-2CLEANING THE SHIELDSThe shields on the MTS machine are made from polycarbonate. Adherence to regul

Copyright © 2001 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photog

1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels

HAMMER STRENGTH MTS OWNER’S MANUAL 1. Safety Information SPECIFIC OPERATING WARNINGS 1. Routinely inspect all accessory clips that join attachments

1. Specifications HAMMER STRENGTH MTS OWNER’S MANUAL WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warr

HAMMER STRENGTH MTS OWNER’S MANUAL 1. Safety Information HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (8

1. Specifications HAMMER STRENGTH MTS OWNER’S MANUAL OR 1-5

2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS 1. Independent Movement Arms • Movement arms are independent of one another to insure proportion

HAMMER STRENGTH MTS OWNER’S MANUAL 2. Specifications 4. Weight Plates • Shall be machined from solid, 1” thick steel, which will never break. The