Life Fitness X3 User Manual

X 35TOTAL-BODY ELLIPTICAL CROSS-TRAINERUSER MANUAL

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the cross-trainer allows the user to tailor a workout to personal

A QUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Oncethe workout is in progress, use the ARROW

H WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The

L LEVEL ARROWS keys: Main function is to change resistance level. (lower console)M TOTAL BODY TRAINER keys: Allows user to activate Total Body Trainer

3 CORRECT USAGE3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINERIf mounting from the user right side of the Cross-Trainer, grasp the user right handlebar

14REVERSE MOTION – TOTAL BODY• Mount the Cross-Trainer facing forward• Hands should be positioned comfortably on the moving handles such that the elbo

154 HEART SYNCTMEXERCISE PROGRAMS4.1 WHY HEART SYNC WORKOUTS?Research shows that maintaining a specific heart rate while exercising is the optimal way

4.2 THE WIRELESS HEART RATECHEST STRAPThe Cross-Trainer is equipped with wireless heart rate monitoring system in which electrodes, pressed against th

5 THE WORKOUTS5.1 WORKOUT OVERVIEWSThis section lists the cross trainer’s pre-programmed workouts. For more detailed information, see Section 5.2, tit

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The user must grasp the hand pul

CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.www.lifefitness.comINTERNATIONAL OFFICES795380106/051LIFE FITNESS ASI

19LOWER BODY TRAINER To vary the Cross-Trainer exercise and maximize the lower-body workout, the lower bodytrainer workout directs the user to use a f

20SELECTING A WORKOUTFor MANUAL, RANDOM, HILL, EZ RESISTANCE, SPORTS TRAINING, TOTAL BODY, LOWER BODY, FAT BURN,CARDIO, HEART RATE HILL, HEART RATE IN

21Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level is applied to each indiv

22INITIATING AN EARLY COOL-DOWNCool Down mode ends a workout and gradually lowers the intensity level automatically. Press the COOL DOWN key at any de

5.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. The

24MANUALThe MANUAL workout has no automatic resistance changes. While the workout is in progress, increase or lower the intensity level as desired, us

251 to 9 minutes: Because workouts with durations of less than 10 minutes are insufficient for the HILL workout to complete all four phases adequately

The workout consists of one hill. The user determines the height of the peak of this hill by selecting an intensity level duringthe setup. The higher

27FATBURNThe FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum rate†for optimal results. Throughou

28HEART RATE HILLTMWORKOUTThis workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

29HEART RATE INTERVALTMWORKOUTThis workout alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings t

30EXTREME HEART RATETMWORKOUTThis intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. Thewo

315.4 MY WORKOUTSTMPERSONAL PROGRAMSThe My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts wi

32(Changing a workout name:)4. The MESSAGE CENTER displays “MY WORKOUTS” and the numeral corresponding to the selected workout.The first character of

336 OPTIONAL SETTINGSUse the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the Cross-Tr

347 SERVICE AND TECHNICAL DATA7.1 PREVENTATIVE MAINTENANCE TIPSThe Cross-Trainer is backed by engineering excellence and is one of the most rugged and

357.2 PREVENTATIVEMAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.7.3 TROUBLESHOOTING THE WIRELESS HEART RATE

36HEART RATE READING IS ERRATIC OR EXTREMELY HIGHIf the chest strap is worn near sources of electromagnetic signals, these signals may be strong enoug

377.5 HOW TOOBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and i

388 WARRANTY INFORMATIONWHAT IS COVERED:This Life Fitness consumer product ("Product") is warranted to be free of all defects in material an

TABLE OFCONTENTS1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

WHAT YOU MUST DO:Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not requi

CHANGES IN WARRANTY NOT AUTHORIZED:No one is authorized to change, modify or extend the terms of this limited warranty.EFFECT OF U.S. STATE LAWS:This

9 SPECIFICATIONSDesigned use: HomeMaximum user weight: 300 pounds / 136 kilogramsResistance system: Eddy currentCONSOLE:Displays: DATA DISPLAYS Time,

ASSEMBLED DIMENSIONS:Length 65 inches / 165 centimetersWidth 27 inches / 68 centimetersHeight 62 inches / 157 centimetersWeight 242 pounds / 109 kilog

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176LIFEFITNESS.COMLife Fitness offers a full line of premier fitness equipment for the home.TOTAL-BODY E

5.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This Operation Manual describes the functions of the following products:Life Fitness cross-trainer:X35 See Section 9, titled Specifications page in th

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.• Do not run the power cord o

1.2 SETUPRead the entire Operation Manual before setting up the cross-trainer.WHERE TO PLACE THECROSS-TRAINERFollowing all safety instructions in Sect