Life-fitness X7 User Manual

X7 TOTAL-BODY ELLIPTICAL CROSS-TRAINERASSEMBLY and USERINSTRUCTIONS

GROUNDING INSTRUCTIONSThis product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistancefor electric

102.ASSEMBLY INSTRUCTIONSParts List:

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Tools Needed:6mm Allen Wrench (Included), 17mm Socket Wrench, Phillips ScrewdriverStep 1 Packaging Parts: NoneRemove all packaging and place main comp

13Step 3 Assemble the Console UprightParts: Hardware Bag #2 (3, 74mm Long Silver Hex Head Bolts)(1, 20mm Long Silver Hex Head Bolt)Tools: 17mm Socket

Step 5 Assemble the Rocker Arms; Moving Arm Pivot Covers Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers)(2, 20mm Long

15Step 6 Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot CoversParts: Hardware Bag #4 (2, 74mm Long Hex Head Bolts)(2, M10 Hex Nuts

Step 7 Assemble Front Base Shroud; Console Bracket to the UprightParts: Hardware Bag #5 (8, 12mm Long Clear Zinc Phillips Head Screws)(2, M10 x 15mm H

17Step 8 Connect all Console Wiring; Console to Console Bracket; Back Plastic ShellParts: Hardware Bag #6 (4, 12mm Long Black Phillips Screws)(4, 8mm

183.INITIAL SETUPRead the entire User Manual before setting up the exercise bike.WHERE TO PLACE THE CROSS-TRAINERAfter following all safety instructio

CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.www.lifefitness.comINTERNATIONAL OFFICES8332401 Rev A-208/07LIFE FITN

19POWERING UP THE CROSS-TRAINERYour Life Fitness cross-trainer may come with either a U.S. power supply or one ofseveral international power supplies.

204.MAIN FEATURESMOUNTING THE MACHINEWhen mounting the machine it is recommended that the pedal closest to you is in its lowest position. This can be

CONTACT HEART RATEThe X7 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system. During aworkout gr

225.ACTIVITY ZONEThe X7 activity zone places the most used keys and display attributes closer to the user so that it is more convenient tomake adjustm

5.1 STRIDE LENGTH FUNCTIONALITYKEY PRESSThe stride up and down keys can be pressed any time the machine is on. The stride up anddown keys are used to

245.2 RESISTANCELEVEL & INTENSITY LEVEL FUNCTIONALITYKEY PRESSThe resistance level up and down keys will ONLY function after a workout has been se

5.4 LEG SCULPTOR MODE FUNCTIONALITYKEY PRESSThe Leg Sculptor Mode key is used to turn the mode on or off. It can be pressed at any time; although it i

6.LEG SCULPTOR MODELeg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length.The Leg Sculp

7.SETTINGS MENUThe settings menu contains setup options to customize the use of your machine. The options included within the set-tings menu are Cont

EXITING THE SETTINGS MENUThe settings menu is exited upon scrolling past the last settings option. Press the Leg Sculptor key on the final settingsme

1.INTRODUCTION1.1 WELCOME / SAFETY / CAUTIONThank you for purchasing a Life Fitness Cross-Trainer. Before using this product, please read this user ma

7.2 SETTINGS MENU OPTIONSAUDIOThe audio option allows you to turn the audio or beeps on or off for the Leg Sculptor key, Stride Down key, and Stride U

SLEEP MODESleep mode turns the activity zone backlight off. When sleep mode is turned ON the display lighting is programmed toturn off after 5 minutes

31CONTRASTContrast is the difference between the appearance of the on and off graphics of the LCD display. If the illuminatedgraphics are difficult t

32UNITSThe unit option allows you to change the stride length units from inches to centimeters or vice versa. Follow the belowinstructions to adjust u

LANGUAGEThe language option allows you to change the text for INTENSITY and STRIDE to the same translated terms in theGerman language. Follow the belo

8.SERVICE & PRODUCT MAINTENANCE8.1 TROUBLESHOOTINGNO POWERCheck to see that the power cord is fully plugged into the back of the cross-trainer and

STRIDE LENGTH ADJUSTMENT NOT WORKINGTurn the power off on the cross-trainer. Turn the power back on after 30 seconds and try the stride adjustment aga

36WHEN ACTIVITY ZONE WAKES UP THE STRIDE CHANGESWhen the activity zone wakes up from sleep mode the stride length adjust to the last stride position u

37START-UP RESISTANCE SEEMS VERY DIFFICULTTurn the unit off and then on again.CAN'T FEEL A RESISTANCE CHANGE AT THE BEGINNING LEVELSThe resistanc

388.2 PREVENTATIVEMAINTENANCE TIPSThe safety of the cross-trainer can be maintained only if the equipment is examined regularly for damage or wear. If

Class HB (Home): Domestic use. Not suitable for therapeutic purposes.CAUTION: Any changes or modifications to this equipment could void the product wa

8.3 HOW TOOBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its

409.SPECIFICATIONSDesigned Use: HomeMax User Weight: 400 lbs / 182 kilogramsResistance System: Eddy CurrentStride Length: 18 inches to 24 inches (41cm

4110.WARRANTY INFORMATIONWHAT IS COVERED:This Life Fitness consumer product ("Product") is warranted to be free of all defects in material a

WHAT YOU MUST DO:Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not requi

CHANGES IN WARRANTY NOT AUTHORIZED:No one is authorized to change, modify or extend the terms of this limited warranty.EFFECT OF U.S. STATE LAWS:This

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176LIFEFITNESS.COMLife Fitness offers a full line of premier fitness equipment for the home.TOTAL-BODY E

1.2 TABLE OFCONTENTS1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7.2 Settings Menu Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

1.3 IMPORTANTSAFETY INSTRUCTIONSRead all instructions before using the Cross-Trainer.SAFETY WARNING: The safety of the product can be maintained only

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do notuse the Cross-Trainer in bare fee

8• Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.• Use this appliance only for it