Life Fitness Treadmill T5iw User Manual

T3i/T5i TreadmillOPERATION MANUAL

91.2 SETUPRead the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be usedbefore beginning the setup

10HOW TO STABILIZE THE LIFE FITNESS TREADMILLAfter placing the unit where it will be used, check its stability. If there is even a slight rocking moti

11CENTERING THE BELTAfter the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plugthe power cord

122THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal fi

13E. MY WORKOUTS: The My Workout feature makes it possible to pre-set up to four workouts with personal setupinformation, such as age or desired spee

143HEART RATE ZONE TRAINING® + EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercisin

153.2 HEART RATE MONITORINGTHE POLAR® HEART RATE CHEST STRAPThe Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring syst

164THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are pre-programmed for the Life Fitness Treadmill.GO SYSTEM-QUICK START is the fastest way

174.2 SETTING UP WORKOUTSThe chart below lists the steps for setting up each workout program, except for those stored under the MYWORKOUT key. See sec

184.3 WORKOUT DESCRIPTIONSGO SYSTEM-QUICK STARTThis is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific

1CORPORATE HEADQUARTERS10601 West Belmont AvenueFranklin Park, Illinois 60131 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U

191 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete allfour phases adequately. The pr

20ZONE TRAINING® + WORKOUTSDuring the setup for each of these workouts, the treadmill computer calculates a target heart rate* based on ageand the wor

21HEART RATE HILLTMThis program combines the standard HILL workout profile with a Heart Rate Zone Training workout. It consists ofthree hills that tar

22HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with a Heart Rate Zone Training workout. Italternates between a hi

23EXTREME HEART RATE TMThis intense, varied workout is designed to help more experienced users to break through fitness improvementplateaus. The worko

244.4 MY WORKOUTThe My Workout feature on this treadmill makes it possible to pre-set up to four workouts with personal setupinformation, such as age

254.5 SELECTING AN INTENSITY LEVELThe steps for setting up a HILL, RANDOM and SPORT TRAINING workout include selecting a level. The word“level” refer

265USER MENUThe USER MENU makes it possible to change certain settings in the treadmill software5.1 ENTERING AND USING THE USER MENUEnter the USER MEN

275.3 USER MENU ITEMSSETTINGDEFAULTRANGEDESCRIPTIONVALUEUSER STATISTICS Mode displays accumulated statistics of up to fourdifferent users.Select User

286SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness T-Series treadmill is backed by the engineering excellence and reliabil

2Before using this product, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions.They describe equipment setup and instr

296.2 TROUBLESHOOTING THE HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELY• Repeat the electrode wetting procedure (see How to

306.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THELIFE FITNESS TREADMILLDo not move treadmill or place hands under treadmill while it is plugged

31TENSIONING AN EXISTING STRIDING BELTUnder normal usage, the treadmill striding belt may stretch slightly. If the belt starts to slip during use, tak

326.4 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the productand

337SPECIFICATIONS7.1 LIFE FITNESS T3i TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 135 kilogramsSpeed range: 0.5 -

347.2 LIFE FITNESS T5i TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 400 pounds / 180 kilogramsSpeed range: 0.5 - 12.0 mph (0,8 -

10601 West Belmont AvenueFranklin Park, Illinois 60131 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Canada)7742701

3TABLE OF CONTENTSSection Description Page1. Getting Started...

4This Operation Manual describes the functions of the following products:Life Fitness Treadmill Models:T3iT5iSee "Specifications" in this ma

51GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.DANGER: To reduce the risk of electrical shock, alw

6• Never walk or jog backwards on the treadmill.• When necessary to immobilize the treadmill, set display to read SELECT A WORKOUT. (Press the STOP

71.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d’utiliser le tapis roulant.DANGER: Pour réduire les risques de décharge élec

8• Lorsqu’il est nécessaire d’immobiliser l’appareil, régler l’affichage sur SELECT A WORKOUT (Sélectionner unexercice). (Appuyer deux fois sur la to