Life Fitness Treadmill M051-00K70-B029 User Manual

Platinum Club Series Treadmill 7”Consoleoperation manual

8F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan-guages. Select the appropriate language f

9M. CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWNarrow keys next to the channel icon (ch

10F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Distance Climbed,Time in Zone or Marathon Mode (if en

114) WORKOUT PROGRESSThe Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start theworkout. Thi

H2. SPEED: Press this button to increase or decrease the striding belt speed. Use the illuminated ARROW KEYS on theControl Panel directly below SPEED

13Users can access the following iPod options:iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate

14ACTIVITY ZONEThe ErgoTMbar includes an Activity Zone which allows the user to quickly adjust the incline and speed during a workout.The Activity Zon

152.3 READING RACK AND ACCESSORY TRAYSThe display console design includes a built-in reading rack (A) allowing a book or magazine to be supported duri

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

173.2 HEART RATE MONITORINGTHE LIFEPULSE SYSTEMTo use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless s

M051-00K70-B02912/07CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Tol

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Life Fitness Treadmill.QUICK START is the fastest way to begin exe

19ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per-sonal trainer. These workouts include:FIT

4.2 USING THE WORKOUTSSelect a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work-out.1)

21The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during theworkout setup. Once the goal i

22TARGET HEART RATETarget heart rate: Programs that calculate a target heart rate* base this number on the age of the user and the type of workout.The

23ENDING WORKOUTS EARLYTo end a workout early, press COOL DOWN on the Control Panel. The COOL DOWN button changes into an ENDWORKOUT button. A user ca

4.3 WORKOUT DESCRIPTIONSWORKOUTHIERARCHY24Classic Heart Rate + Hill +Select WorkoutManualRandomHillFat Burn andCardioHeart Rate HillHeart Rate Interva

25Fit TestsMilitaryAdvancedCreate Your Own Sport TrainingLife FitnessFit TestGerkinPEBArmy PFTNavy PRTAir Force PRTMarines PFTSport Training 5KSport T

WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout

271 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all fourphases adequately. The pr

Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and inst

HEART RATE INTERVALThis workout combines the CLASSIC HILL workout profile with the concept of Heart Rate Zone Training. The default tar-get heart rate

29HILL + WORKOUTSThe Life Fitness patented HILL + workouts give even more ways to vary interval training. Based on the same principles as theCLASSIC H

30The computer will not accept:• heart rates less than 52 or greater than 200 beats per minute• body weights less than 75 pounds (34 kg) or greater th

31RELATIVE FITNESS CLASSIFICATION FOR WOMENWomen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-49 50-59 60+Elite 44+ 42+ 39+ 35+

32At the MESSAGE CENTER prompts, enter the weight, age, gender, and desired speed, using the ARROW KEYS or theNUMERIC KEYPAD. Press ENTER after each e

33WORKOUT LANDSCAPE™ PERSPECTIVESWorkout Landscapes provide users with three additional ways to visualize progress through a workout. Users canswitch

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a CLASSIC HILL, CLASSIC RANDOM, HILL +, SPORT TRAINING 5K

35IPOD COMPATIBILITYThis compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos, control their iPodplaylists

5 SYSTEM OPTIONS MENU5.1 USING THE SYSTEM OPTIONS MENUUsers can use the Systems Options feature to change default settings, or to enable or disable ce

5.2 CONFIGURATION MENUMANAGERAllows the user to set unit defaults, configure workout duration, set stand by, and program custom messages. ChoosingMana

TABLE OF CONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

CUSTOM MESSAGE (DEFAULT:ENABLED)This configuration allows for a custom message to be displayed across the Home Screen. Creating/Changing a Custom Mess

5.3 CONFIGURATION SETTINGSMANAGER’S CONFIGURATION 1SETTING DEFAULT DESCRIPTIONLANGUAGE ENGLISH The language of the Message Center display. Choices i

5.4 SPECIFICATIONSLIFE FITNESS PLATINUM CLUB SERIES TREADMILL 7” CONSOLE SPECIFICATIONSConsole Option: 7” E3 Integrated LCDTMSystem with Touch Screen

415.5 WARRANTY INFORMATION*NOTE - Warranty coverage begins at the original date of sale. Warranties outside the U.S. may vary. WHAT IS COVERED:This Li

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USAM051-00K70-B029

3This Operation Manual describes the functions of the following product::Life Fitness Treadmill:Platinum Club Series TreadmillSee "Specifications

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.OPERATION• Always follow the console instructions

51 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.FONCTIONNEMENT• Ne jamais placer

62 THE DISPLAY CONSOLE AND ACTIVITY ZONE2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEWThe computerized display console on the treadmill allows the use

72.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display on the Li