Life-fitness 93R User Manual

93R, 90R Recumbent Exercise Bikesoperation manual

9On the 90R: The pedals on the Lifecycle recumbent bike have footstraps with slits on both the insideand the outside of each strap. The straps are hel

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the Lifecycle recumbent bike allows the user to tailor aworkout t

112.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the keys and display windows on the Lifecyclerecumbent bike conso

12L MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During aworkout, it displays statistics about the progres

133 HEART RATE ZONE TRAINING EXERCISE3.1 WHYHEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising i

3.2 HEART RATE MONITORINGTHE POLAR®TELEMETRY HEART RATE MONITORING CHEST STRAPThe Lifecycle recumbent bike is equipped with Polar telemetry (optional

154 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Lifecycle recumbent bike’s pre-programmed workouts. For more detailedinformation, see Sect

16On the 93R model, the following workouts are accessed by pressing the WORKOUTS PLUSkey :AROUND THE WORLD is an interval-training workout in which t

17SELECTING AND USING QUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting aspecific workout program.

18SELECTING A WORKOUT MODETwo workout mode options on the Lifecycle recumbent bike feature alternate ways to vary workouts.• Bike Mode: This workout m

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

19FAT BURNThe FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoreticalmaximum†for optimal results. If the user do

20†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an ind

211 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill pro-gram to complete all four phases adequately. The

22†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an indi

23HEART RATE INTERVALTM(93R ONLY)This program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default

24†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an indi

25WATTS (93R ONLY)This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of powerthat measures the amount of mecha

FIT TESTThe Lifecycle exercise bike Fit Test program is another exclusive feature of this versatile exercise bike. TheFit Test workout measures cardio

27Within each suggested range, these additional guidelines can be used:Lower Half of Range Upper Half of Rangehigher age lower agelower weight higher

The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

29MILITARY FITNESS TEST (93R ONLY)The 93R exercise bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fittest work

5 OPTIONAL SETTINGS5.1 ENTERING AND USING THE OPTIONALSETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Settin

6 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Lifecycle recumbent bike is backed by the engineering excellence of Life Fitness and

6.2 PREVENTATIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THEHEART RATECHEST STRAPH

6.4 RECYCLING THE BATTERY (93R ONLY)When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeablebattery mus

347 SPECIFICATIONS7.1 93R LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogram

7.1 90R LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsCONSOLE:Type: Arr

M051-00K39-A020

3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Gettin

This Operation Manual describes the functions of the following products:Life Fitness Lifecycle®recumbent exercise bike:93R90RSee Section 7, titled Spe

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspectérégulièrement afin de s&

71.2 SETUPRead the entire Operation Manual before setting up the Lifecycle recumbent bike.WHERE TO PLACE THE LIFECYCLE®RECUMBENT EXERCISE BIKEFollowin

CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failingto insert the seat pin completely may result in an uncomfortab