Life-fitness 93R User Manual download pdf (Page 13)

L MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a

workout, it displays statistics about the progress of the workout:

• Level: the selected intensity level; alternates with Heart Rate.

• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap; alter-

nates with Level.

• Distance: the total distance traveled.

• RPM (Revolutions Per Minute): the pedaling speed or rate.

• Calories: the number of calories burned since beginning the workout; alternates with Time.

• Time: the number of time elapsed since beginning the workout; alternates with Calories.

If programmed to do so, the MESSAGE CENTER displays other values each time the intensity level

changes during the workout:

• Calories per Hour: the rate of calories burned per hour.

• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical

rate of work.

• METs: effort level in METs. The MET is an expression of the rate of work for the human body at

rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at

rest.

See Chapter 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display

these additional settings.

M BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories

burned and the total distance travelled increase automatically as the user increases the

pedaling speed.

N CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which

enables a user to maintain a consistent rate of calories burned per hour.

For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting a

Workout Mode in Section 4.2, titled, the Using the Workouts.

2.3 THE ACCESSORY TRAY (93R STANDARD, 90R OPTION)

The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, provides stor-

age space for items such as water bottles, personal stereos, and cell phones. .

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Life-fitness 93R User Manual Page 13