Life-fitness 93R User Manual download pdf (Page 20)

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical

maximum

†

for optimal results. If the user does not wear a Polar heart rate chest strap during the work-

out, the WORKOUT PROFILE window displays a heart shape. The console continuously monitors

and displays the heart rate, adjusting the intensity level of the Lifecycle recumbent bike to reach and

maintain the target*. This system eliminates over-and under-training, and it maximizes the aerobic

benefits of exercise by using the body's fat stores for fuel.

QUICK START

Press QUICK START

Begin workout

RANDOM

Select RANDOM

Enter time

Select level

Begin workout

MANUAL

Select MANUAL

Enter time

Select level

Begin workout

HILL

Select HILL

Enter time

Select level

Begin workout

FAT BURN*

Select FAT BURN

Enter time

Enter age

Accept THR**

Begin workout

CARDIO*

Select CARDIO

Enter time

Enter age

Accept THR

Begin workout

HEART RATE HILL (93R

only)*

Select HR HILL

Enter time

Enter age

Accept THR

Begin workout

HEART RATE INTERVAL

(93R only)*

Select HR INTERVAL

appears

Enter time

Enter age

Accept THR

Begin workout

EXTREME HEART

RATE (93R only)*

Select EXTREME HR

Enter time

Enter age

Accept TH

Begin workout

WATTS (93R only)

Press WORKOUTS PLUS

repeatedly until WATTS

appears; press ENTER

Enter time

Enter Watts goal value

Begin workout

METS (93R only)

Press WORKOUTS PLUS

repeatedly until METS

appears; press ENTER

Enter time

Enter METs goal value

Begin workout

AROUND THE

WORLD (93R ONLY)

Press WORKOUTS PLUS

repeatedly until AROUND

THE WORLD Appears;

press ENTER

Enter time

Select level

Begin workout

KILIMANJARO

(93R only)

Press WORKOUTS PLUS

repeatedly until KILI-

MANJARO appears;

press ENTER

Enter time

Select level

Begin workout

INTERVAL (93R only)

Press WORKOUTS PLUS

repeatedly until INTER-

VAL appears; press

ENTER

Enter time

Select level

Begin workout

CASCADES (93R only)

Press WORKOUTS PLUS

repeatedly until

CASCADES appears;

press ENTER

Enter time

Select level

Begin workout

SPEED

TRAINING (93R only)

Press WORKOUTS PLUS

repeatedly until SPEED

TRAINING appears;

press ENTER

Enter time

Select level

Begin workout

FOOT HILLS (93R only)

Press WORKOUTS PLUS

repeatedly until FOOT

HILLS appears; press

ENTER

Enter time

Select level

Begin workout

AEROBICS TRAINER (93R

only)

Press WORKOUTS PLUS

repeatedly

until AEROBICS TRAIN-

ER appears; press

ENTER

Enter time

Select level

Begin workout

FIT TEST**

Press PERSONAL TRAIN-

ER repeatedly until FIT

TEST appears;

press ENTER

Enter weight

Enter age

Enter gender

Enter level

Begin workout

AIR FORCE PRT

Press PERSONAL TRAIN-

ER repeatedly until AIR

FORCE PRT appears;

press ENTER

Enter weight

Enter height

Enter age

Enter gender

Answer prompt

Begin workout

* This workout requires the user to wear the telemetry chest strap.

** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the CARDIO

workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

LIFECYCLE

EXERCISE BIKE WORKOUT SETUP STEPS

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT

BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

1 2 ... 15 16 17 18 19 20 21 22 23 24 25 ... 36 37

Comments to this Manuals

No comments

Life-fitness 93R User Manual Page 20

Comments to this Manuals

Related products and manuals for Sports and recreation Life-fitness 93R