Life-fitness Fitness Electronics User Manual

CORPORATE HEADQUARTERS10601 West Belmont AvenueFranklin Park, Illinois 60131U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within the

K MESSAGE CENTER: Provides simple step-by-step instructions and motivation messages.Displays time, RPM, level, calories, heart rate, distance, and (fo

3HEART RATE ZONE TRAINING® EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that exercising within a specific heart rate is the optima

3.2 HEART RATE MONITORINGTHE LIFEPULSE DIGITAL HEART RATE SENSORSThe patented Lifepulse digital heart rate sensors (A) are the built-in heart rate mon

THE HEART RATE CHEST STRAPA heart rate chest strap allows the on-board, Polar® telemetry heart rate feature of this product(optional for CT 8500 in th

4THE WORKOUTS4.1 WORKOUT OVERVIEWSSelecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammedworkouts for this Life

4.2 USING THE WORKOUTSTO BEGIN A WORKOUTWithout networking, press START or begin pedaling to activate the console. Check that theMessage Center is scr

* Fat Burn and Cardio are standard workouts on all models except optional for CT 8500 in the U.S.A. andCanada.† The Target Heart Rate is calculated ba

HILL WORKOUTThe Life Fitness patented Hill workout offers the ideal configuration for interval training: periodsof intense aerobic activity separated

Cool-down: The cool-down allows the body to begin removing accumulated by-products ofexercise, such as lactic acid, which build up in muscles during a

AEROBICS AND REVERSE WORKOUTSCROSS-TRAIN AEROBICS WORKOUTThis workout makes the most of the Life Fitness Cross-Trainer's total body workout. Whil

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

4.5 ADJUSTING INTENSITY LEVELWorkout intensity is adjusted at any time during the workout by using the arrow keys or thenumeric keypad (CT 9500HR) to

5INTERNAL SETTINGS5.1 ENTERING THE MANAGER’S CONFIGURATIONManager's Configuration allows the operational characteristics of the Cross-Trainers to

6SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness Cross-Trainer is backed by the engineering excellence of Life Fitness and

6.2 PREVENTATIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLYDispl

6.5 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its

7SPECIFICATIONS7.1 LIFE FITNESS CROSS-TRAINER SPECIFICATIONSDesigned use: CT 9500HR/CT 9100: Heavy/CommercialCT 8500: Light/CommercialMaximum user wei

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Getti

This Operation Manual describes the functions of the following products:Life Fitness Rear Drive Total Body Cross-Trainers:850091009500HRSee "Spec

1GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS• SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES• CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Cross-Trainer.1.2.1 WHERE TO PLACE THE CROSS-TRAINERFollowing all Safety Instruc

2THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console is easy to use. It allows an individual to follow the progress ofa wo

C NUMERIC KEYPAD (CT 9500HR): Use the numeric keys to set the workout parameters,including length of workout, weight, age, target heart rate, and resi