Life Fitness FT4 User Manual download pdf (Page 17)

CROSS-COUNTRY

This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a val-

ley, and then another peak.

HILL CLIMB

This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually

decline.

TARGET TIME

This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do not

change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the dura-

tion target is acheived, the workout ends.

TARGET DISTANCE

This workout targets a specific distance as a goal. By default, the elevation or speed for this workout do not change

automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the distance target

is acheived, the workout ends.

TARGET CALORIES

This workout targets a specific number of calories burned as a goal. By default, the elevation or speed for this work-

out do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once

the calorie target is acheived, the workout ends.

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Life Fitness FT4 User Manual Page 17