Life Fitness T30/T35 User Manual download pdf (Page 19)

4 THE WORKOUTS

4.1 WORKOUT OVERVIEWS

The following workouts are pre-programmed for the Life Fitness Treadmill.

GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a

specific workout program. Press the WALK, JOG, or RUN key to begin a MANUAL workout at a preset speed.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of

lower-intensity exercise.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-

gression.

MANUAL is a workout in which the intensity level does not change automatically.

EZ INCLINE is an incline-based workout. The gradual changes in elevation are extremely subtle, lowering perceived

exertion.

SPORT TRAINING

simulates outdoor conditions that a runner would experience.

5K SPORT TRAINING

simulates an actual terrain with varying incline levels. It is designed to assist runners in training

for a 5-kilometer (3.1-mile), race.

10K SPORT TRAINING

simulates an actual terrain with varying incline levels. It is designed to assist runners in train-

ing for a 10-kilometer, (6.2-mile), race.

FAT BURN is a low-intensity workout for burning the body's fat reserves. The user must wear a heart rate chest strap.

The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recom-

mended rate at 65 percent of the theoretical maximum†.

1 2 ... 14 15 16 17 18 19 20 21 22 23 24 ... 56 57

No comments

Life Fitness T30/T35 User Manual Page 19