Life Fitness T30/T35 User Manual download pdf (Page 22)

21

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

GO SYSTEM-QUICK START™

Press GO SYSTEM-QUICK START

WALK, JOG, or RUN

Begin workout

HILL

Press WORKOUT PROFILE

Select HILL

Enter weight

Select time

Select level

Select speed

Begin workout

RANDOM

Press WORKOUT PROFILE

Select RANDOM

Enter weight

Select time

Select level

Select speed

Begin workout

MANUAL

Press WORKOUT PROFILE

Select MANUAL

Enter weight

Select time

Enter incline

Select speed

Begin workout

EZ INCLINE™

Press WORKOUT PROFILE

Select EZ INCLINE

Enter weight

Select time

Select level

Select speed

Begin workout

SPORT TRAINING™

Press WORKOUT PROFILE

Select SPORT TRAINING

Enter weight

Select time

Select level

Select speed

Begin workout

5K SPORT TRAINING™

Press WORKOUT PROFILE

Select 5K SPORT TRAINING

Enter weight

Select level

Select speed

Begin workout

10K SPORT TRAINING™

Press WORKOUT PROFILE

Select 10K SPORT TRAINING

Enter weight

Select level

Select speed

Begin workout

FAT BURN

Press WORKOUT PROFILE

Select FAT BURN

Enter weight

Select time

Enter age

Enter THR†

Select speed

Begin workout

CARDIO

Press WORKOUT PROFILE

Select CARDIO

Enter weight

Select time

Enter age

Enter THR†

Select speed

Begin workout

HEART RATE HILL™

Press WORKOUT PROFILE

Select HEART RATE HILL

Enter weight

Select time

Enter age

Enter THR†

Select speed

Begin workout

HEART RATE INTERVAL™

Press WORKOUT PROFILE

Select HEART RATE INTERVAL

Enter weight

Select time

Enter age

Enter THR†

Select speed

Begin workout

EXTREME HEART RATE™

Press WORKOUT PROFILE

Select EXTREME HR

Enter weight

Select time

Enter age

Enter THR†

Enter walk speed

Enter jog speed

Begin workout

Daily Training Workout (T3-5 Only)

30-MINUTE WALK

Press WORKOUT PROFILE

Select 30-MINUTE WALK

Enter weight

Select level

Select speed

Begin workout

3-MILE JOG

Press WORKOUT PROFILE

Select 3-MILE JOG

Enter weight

Select level

Select speed

Begin workout

45-MINUTE CROSS-TRAIN

Press WORKOUT PROFILE

Select 45-MINUTE X-TRAIN

Enter weight

Select level

Select walk speed

Select jog speed

Begin workout

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