Life Fitness Basic Workouts Console FPO User Manual download pdf (Page 16)

HOW TO

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console

Workout Overviews

The Basic Workouts console has five specially designed pre-programmed workouts that have been developed

by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can

develop a workout routine that focuses on reaching your specific goals.

The workout descriptions on the following pages are labeled Beginner-Just Starting or Experienced-Fit.

Beginner workouts are designed for users just starting to create a workout routine. Beginner workouts have

limited gradual intensity adjustments. Experienced workouts are workouts designed for users that want a more

challenging workout and have a higher fitness level.

Different workouts require different setup steps. This section provides details on the steps themselves.

The main screen of the console is known as the “Select Workout” screen which looks like the following:

FPO

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Life Fitness Basic Workouts Console FPO User Manual Page 16