Life Fitness Basic Workouts Console FPO User Manual download pdf (Page 22)

HOW TO

How To Use: Basic Workouts Console

How to Use the Workouts continued

5 Sports Training Workout (Experienced –Fit)

Access: This workout can be started by using the navigation keys

to scroll to the Sports Training workout profile and pressing Enter.

Description: Sports Training is a workout that simulates working

out outdoors by using a baseline value to simulate a flat surface.

The program then simulates moving uphill with values above the

baseline and downhill with values below the baseline. The

adjustments above and below the baseline are resistance or

incline changes. Speed is controlled by the user.

Goal: The design intent and goal of this workout was

to simulate outdoor training.

SPORTS TRAINING WORKOUT

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Life Fitness Basic Workouts Console FPO User Manual Page 22