Life Fitness Basic Workouts Console FPO User Manual download pdf (Page 18)

HOW TO

How To Use: Basic Workouts Console

How to Use the Workouts

1 Manual Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys

to scroll to the Manual workout profile and pressing Enter.

Description: Manual workout is a simple workout that has no

pre-defined intensity levels. The manual workout starts the user

at level 1 resistance level for bikes and cross trainers and 0.5

MPH and 0% incline for treadmills. The user is in complete

control of level or speed/incline settings.

Goal: This workout was designed for users that do not

have much experience working out on a product and like

to have control of the level and speed/incline settings.

MANUAL WORKOUT

How to Use the Basic Workouts Console

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Life Fitness Basic Workouts Console FPO User Manual Page 18