Life Fitness Pro 2 Series User Manual Page 1

PRO 2 SERIES OWNER’S MANUAL

3. EXERCISE SECTION

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-2PRO 2 CHEST PRESS (PSCP) Muscles Exercised – Pectoralis Major, A

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-3PRO 2 SHOULDER PRESS (PSSP) Muscles Exercised – Deltoids and Tri

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-4PRO 2 LAT PULLDOWN (PSPD) Muscles Exercised – Latissimus Dorsi an

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-5PRO 2 FIXED PULLDOWN (PSFPD) Muscles Exercised – Latissimus Do

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-6PRO 2 SEATED ROW (PSRW) Muscles Exercised – Latissimus Dorsi, Tr

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-7PRO 2 LATERAL RAISE (PSLR) Muscles Exercised – Anterior and Mid

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-8PRO 2 PECTORAL FLY/REAR DELTOID (PSFLY) Muscles Exercised – Pect

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-9PRO 2 PECTORAL FLY (PSPEC) Muscles Exercised – Pectoralis and Ant

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-10PRO 2 TRICEPS EXTENSION (PSTE) Muscles Exercised – Triceps Se

1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labe

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-11PRO 2 BICEPS CURL (PSBC) Muscles Exercised – Biceps Setup Ad

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-12PRO 2 SEATED LEG PRESS (PSSLP) Muscles Exercised – Quadriceps,

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-13PRO 2 LEG EXTENSION (PSLE) Muscles Exercised – Quadriceps Set

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-14PRO 2 LEG CURL (PSLC) Muscles Exercised – Hamstrings Setup L

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-15PRO 2 HORIZONTAL CALF (PSHC) Muscles Exercised – Gastrocnemius

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-16PRO 2 ABDOMINAL CRUNCH (PSABC) Muscles Exercised – Abdominals S

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-17PRO 2 HIP ABDUCTION (PSHAB) Muscles Exercised – Hip Abductors

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-18 PRO 2 HIP ADDUCTION (PSHAD) Muscles Exercised – Hip Adducto

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-19PRO 2 HIP & GLUTE (PSHG) Carriage must be fully engaged before user

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-20PRO 2 ASSIST DIP CHIN (PSADC) Muscles Exercised – Dip Assist – Tr

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL SPECIFIC OPERATING WARNINGS 1. Routinely inspect all accessory clips

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-21PRO 2 BACK EXTENSION (PSBE) Muscles Exercised – Erector Spinae and

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-22PRO 2 SEATED LEG CURL (PSSLC) Muscles Exercised – Setup Sit d

4. GENERAL SPECIFICATIONS CHEST PRESS Product # - PSCP Machine Weight: 560 lbs. 254 kg Weight Stack: 300 lbs. 140 kg Size:

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 2 FIXED PULLDOWN Product # - PSFPD Machine Weight: 620 lbs. 2

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 3 PECTORAL FLY/REAR DELTOID Product # - PSFLY Machine Weight:

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 4 BICEPS CURL Product # - PSBC Machine Weight: 450 lbs. 204

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 5LEG CURL Product # - PSLC Machine Weight: 475 lbs. 216 kg

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 6 HIP ABDUCTION Product # - PSHAB Machine Weight: 575 lbs. 2

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 7 ASSIST DIP CHIN Product # - PSADC Machine Weight: 655 lbs.

5. MAINTENANCE PROCEDURES ACTION DAILY MONTHLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery X Guide Rods X Shields X Hand Gr

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Produ

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL LUBRICATE • Guide rods with Break-Free (part number SK50-P0005-0000). Apply the Break-Fr

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL ONCE A DAY • Wipe down upholstery with a mild soap and water or comparable all purpose cl

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL CLEANING THE SHIELDS The shields on the PRO 2 SERIES machines are made from POLYCARBONATE

Copyright © 2003 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photog

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 35

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL OR Found at moving parts Found at base of weight stack tower Found on PSHG plat

2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities • Frame is pr

2. General Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 2-28. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turn

2. General Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 2-321. Bolts • All hardware is nickel plated 22. Upholstery • All ed