Life Fitness Pro 2 Series User Manual download pdf (Page 27)

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

3-18

PRO 2 HIP ADDUCTION (PSHAD)

Muscles Exercised – Hip Adductors

Setup

Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust

start position with range of motion adjustment and slowly move the pads

inward – pushing with knees – and return.

Performing the Exercise

Hold the handles and slowly move the pads in, pushing with knees. Hold

the inward extreme position briefly. Slowly return to the start position.

When finished, pull the lever to release the weight pads to exit the

machine.

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Life Fitness Pro 2 Series User Manual Page 27