Life Fitness Treadmill T5I User Manual download pdf (Page 13)

2.2 DISPLAY CONSOLE DESCRIPTIONS

A. WORKOUT PROFILE WINDOW: Displays a matrix of LED lights displaying the current position and the

upcoming terrain. While striding, the light columns move across the screen from right to left. The higher the

column of lights, the greater the incline and workout intensity.

B. MESSAGE CENTER: Provides simple step-by-step instructions and motivational messages. Displays Incline,

Distance, Speed, Heart Rate, Calories/Hour, Calories, Time in Zone, and Time.

C. TIME, INCLINE AND SPEED KEYS: Press these keys to increase or decrease the workout time, the incline of

the treadmill deck, or the striding belt speed. In addition, any of these keys may be pressed to begin a workout

or programming.

D. WORKOUT PROFILES: Use to choose the Fat Burn, or Cardio Heart Rate Zone Training Workouts, in addition

to Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random,

Manual, and EZ Incline Workouts.

E. MY WORKOUTS: 4 programmable slots, which can be configured to any of your available workouts. My

Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K

(and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts.

F. ARROW KEYS: Allows you to make data entry, cycle through and select workouts, and change Target Heart

Rate (THR) during Zone Training workouts.

G. ENTER KEY: This key is used to enter the data displayed in the Message Center.

H. GO SYSTEM-QUICK START, COOL DOWN KEYS:

GO SYSTEM-QUICK START: Allows you to quickly enter a Manual Workout with the press of a key.

COOL DOWN: Begins an automatically customized cool-down protocol.

Quick Start

Incline

Distance

Speed

Heart Rate

Calories / Hour

Calories

Time

Time in Zone

Workout Profile

Workout

Profiles

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Life Fitness Treadmill T5I User Manual Page 13