Life Fitness Treadmill T5I User Manual download pdf (Page 19)

HEART RATE INTERVAL WORKOUT

HEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Duration

of the hills and valleys is 3 minutes each, after you reach your current goal.

Your fitness level determines the number of hills and valleys you encounter. Once time is over, you go into Cool-

Down mode. You will be prompted to reduce or increase your speed if the heart rate goal is not achieved after 5

minutes.

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Life Fitness Treadmill T5I User Manual Page 19