Life Fitness Treadmill T5I User Manual download pdf (Page 20)

4.1.5 EXTREME HR WORKOUT

EXTREME HR Workout is an intense workout for more experienced users. This workout is used to add variety to

your workout and break through plateaus.

This workout raises and lowers your heart rate between two different goals. The objective is to get your heart rate

up and down as quickly as possible, and is similar to running sprints.

You select a walk speed and a jog speed before starting the workout. Begin with a standard 3-minute warm up.

After warm-up, the speed is ramped up to the selected jog speed and then incline is increased until the heart rate

reaches Target Heart Rate (THR). Your heart rate is maintained at THR for a stabilizing period. Then the incline is

reduced to 0% and the speed is ramped down to the walk speed. When your heart rate recovers to 75% THR, it is

maintained at 75%THR for a stabilizing period. Then, the treadmill ramps the speed back up to the jogging speed.

This will keep happening until your workout duration is reached.

4.1.6 SPORT TRAINING, 5K SPORT TRAINING, AND 10K SPORT TRAINING WORKOUTS

SPORT TRAINING WORKOUT

SPORT TRAINING Workout simulates conditions that a runner would experience when training in an outdoor

environment. Baseline level is 1.5 percent (%) grade, which simulates flat running in an outdoor environment.

Zero percent (%) simulates going downhill in an outdoor environment. Inclines last 30 to 60 seconds.

5K SPORT TRAINING WORKOUT

5K SPORT TRAINING Workout simulates conditions that a runner would experience when training for a 5-

kilometer race. This workout is the same as Sport Training, but perfect for training for your 5K race/run. This

workout will end after you have gone 5 kilometers(3.1 miles).

10K SPORT TRAINING WORKOUT

10K SPORT TRAINING Workout simulates conditions that a runner would experience when training for a

10 kilometer race. This workout is the same as Sport Training, but perfect for training for your 10K race/run. This

workout will end after you have gone 10 kilometers(6.2 miles).

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Life Fitness Treadmill T5I User Manual Page 20