Life Fitness 9500HR User Manual

Corporate Headquarters10601 West Belmont AvenueFranklin Park, Illinois 60131U.S.A.(847) 288-3300 • FAX: (847) 288-3703(800) 735-3867 (Toll Free withi

THE DISPLAY CONSOLEThe Lifecycle 9500HR aerobic trainer’s display console is easy to use, and it allowsyou to follow your progress as you ride. The o

11l ENTER: Actually executes the input of any information you have keyed in. It isnot necessary to press ENTER when keying in a new effort level.l NUM

12C. PROGRAM PROFILE WINDOW: Displays a matrix of lights showing your presentposition and upcoming terrain. The higher the column of lights the greate

13HEART RATE ZONE TRAINING™Research shows that exercising within a specific heart rate range is the optimal wayto both monitor your exercise intensity

14HOW TO USE THE LIFEPULSE DIGITAL HEART RATE SENSORSThe patented Lifepulse digital heart rate sensors are the default heart rate monitoringsystem on

15OPERATING INSTRUCTIONS & PROGRAM DESCRIPTIONSSelecting a workout program on your Life Fitness aerobic trainer is easy. Six com-puterized aerobic

16The Race OptionFormerly a program in and of itself, the Race mode now allows you to varyyour pedal resistance to simulate the feel of an actual 12-s

REMEMBER – YOU CAN CHANGE EFFORT LEVELS AT ANY TIMEDURING YOUR WORKOUT*BY SIMPLY KEYING IN A NEW LEVELON THE KEYPAD OR THE ARROWS!17TO BEGIN ANY LIFEC

18HILL PROGRAMl After selecting a Hill workout, you will be asked to enter your desired workouttime in minutes. Use the numeric keypad to input a numb

19The Hill diagram below shows the effort level and recovery periods encounteredduring a Hill workout. Effort and recovery periods are simulated on th

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20RANDOM AND MANUAL PROGRAMSl Once you have selected either the Random or Manual program your workout willbegin. All you need to do is choose an effor

21l The message center will prompt you to enter a time from 1 – 99 minutes. Key inthe time you want your workout to last and press ENTER.l Finally, se

22FIT TEST PROGRAMThe Lifecycle 9500HR exercise bike Fit Test program is another exclusive featureof this versatile aerobic trainer. Your Fit Test sco

23RECOMMENDED FIT TEST LEVELSAGE (years) WEIGHT INACTIVE ACTIVE VERY ACTIVE< 30 < 130 1 2 3131-169 2 3 4170-210 3 4 5> 210 4 5 630-39 < 13

24FIT TEST TIPS:The computer will not accept:l heart rates less than 90 or greater than 199 beats per minute;l body weights less than 74 pounds (34 kg

25RELATIVE FITNESS CLASSIFICATIONS FOR MENAGERATING 20-29 30-39 40-49 50-59 60-69Elite 55+ 52+ 50+ 48+ 45+Excellent 50-54 47-51 45-49 43-47 40-44Good

26OPTIONAL SETTINGS FOR THELIFECYCLE 9500HR AEROBIC TRAINERl Maximum program timeThe maximum program time option allows the maximum program time to be

27PREVENTIVE MAINTENANCE TIPSYour Lifecycle 9500HR aerobic trainer is backed by the engineering excellence ofLife Fitness and is one of the most rugge

28HOW TO REMOVE THE HOUSING ON THELIFECYCLE 9500HR AEROBIC TRAINERStep 1Remove the left-side PEDAL (the user’s left side; small hole-side of the housi

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3TABLE OF CONTENTSIntroduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Safety Instructi

30HOW TO SOLVE BASICOPERATING PROBLEMSSymptom Probable Cause Corrective ActionNo Power • 6 volt battery voltage • Replace 6-volt batterytoo low• Harne

31TROUBLESHOOTING YOURZONE TRAINER CHEST STRAPYOUR HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY.4 Repeat the electrode wetting procedure (see How

32HOW TO OBTAIN PRODUCT SERVICEStep 1Verify the symptom and review the operating instructions and How To Solve BasicOperating Problems on the previous

33LIFECYCLE 9500HR AEROBIC TRAINERSPECIFICATIONSDesigned use CommercialMaximum user weight 399 pounds / 189 kilogramsPower requirements NonePrograms H

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AEROBIC TRAINEROPERATION MANUAL

10601 West Belmont AvenueFranklin Park, IL 60131

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5INTRODUCTIONCongratulations . . . and thank you for purchasing a Lifecycle®9500HR aerobictrainer. Your new Life Fitness aerobic trainer is the most v

6SAFETY INSTRUCTIONS R E M E M B E R:S A F E T Y F I R S T !• Always follow the console instructions for proper operation

7HOW TO LEVEL THE LIFECYCLE 9500HR AEROBIC TRAINERDepending on the surface you place your Lifecycle 9500HR aerobic trainer on itmay need to be leveled

8HOW TO ADJUST THE SEATA properly adjusted seat is extremely important in any bike-oriented exercise activity,and the Lifecycle 9500HR aerobic trainer

9HOW TO ADJUST THE FOOTSTRAPSThe pedals on your Lifecycle 9500HR aerobic trainer have nylon-reinforced rubberfootstraps with slits on both the inside