Life Fitness R35 User Manual download pdf (Page 14)

A QUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once

the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.

B MY WORKOUTS: Press this key to select a MY WORKOUTS user preset workout.

C WORKOUT PROFILES: Press this key to select one of the following workouts during a workout setup:

• MANUAL • SPEED TRAINER • HEART RATE HILL

• RANDOM • FAT BURN • HEART RATE INTERVAL

• HILL • CARDIO • EXTREME HEART RATE

• EZ RESISTANCE

D ARROW SELECTION keys: Use these keys during a workout setup to set user presets such as age and time. The

ARROW keys can also be used to change the resistance level during a workout or adjust a target heart rate during a

Heart Sync workout.

E ENTER: Press this key after entering desired setup values, such as weight or workout time.

F CLEAR/PAUSE:

CLEAR: Press this key when programming a workout to clear incorrect data, such as weight or age, before pressing

the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point,

the MESSAGE CENTER prompts the user for a new workout setup.

PAUSE: Press this key to pause a workout in progress. Press ENTER to continue the workout. If a paused workout

is not resumed within the preset pause duration, the computer deletes the in-progress workout information and

returns to a workout setup state: The MESSAGE CENTER displays “SELECT WORKOUT PROFILE OR PRESS

QUICK START”.

G COOL DOWN: Ends a workout and lowers the intensity level. Press the COOL DOWN key at any desired point dur-

ing a workout to go immediately into Cool Down mode.

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Life Fitness R35 User Manual Page 14