Life Fitness R35 User Manual download pdf (Page 25)

4.3 WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. The intensity

level for the workout is set automatically and remains the same unless manually changed. To change the level press the UP or

DOWN ARROW keys. If the CALORIES PER HOUR display is enabled, the MESSAGE CENTER displays ENTER WEIGHT,

which is required to calculate this ratio. Using the ARROW KEYS, increase or decrease the displayed weight to the correct

value.

QUICK START

Select QUICK START

Begin workout

MANUAL

Select MANUAL

Enter time

Enter difficulty level

Begin workout

HILL

Select HILL

Enter time

Select difficulty level

Begin workout

RANDOM

Select RANDOM

Enter time

Enter difficulty level

Begin workout

SPEED TRAINER

Select SPEED TRAINER

Select time

Select level

Begin workout

EZ RESISTANCE

Select EZ RESISTANCE

Select time

Select difficulty level

Begin workout

FAT BURN*

Select FAT BURN

Enter time

Enter age

Accept THR**

Begin workout

CARDIO*

Select CARDIO

Enter time

Enter age

Accept THR**

Begin workout

HEART RATE HILL*

Select HEART RATE HILL

Enter time

Enter age

Accept THR**

Begin workout

HEART RATE INTERVAL*

Select HEART RATE INTERVAL

Enter time

Enter age

Accept THR**

Begin workout

EXTREME HEART RATE*

Select EXTREME HEART RATE

Enter time

Enter age

Accept THR**

Begin workout

WATTS

Select WATTS

Enter time

Enter age

Enter WATTs Level

Begin workout

MY WORKOUTS

Select MY WORKOUTS

Select a workout from 1 to 4

Begin workout

* This workout requires the user to grasp the hand pulse sensors or wear the wireless chest strap.

** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80

percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

EXERCISE BIKE WORKOUT SETUP STEPS

1 2 ... 20 21 22 23 24 25 26 27 28 29 30 ... 45 46

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Life Fitness R35 User Manual Page 25

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