Life Fitness T9e User Manual Page 1

T9e Treadmillsoperation manual

91.2 NEW FEATURESThe Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technol-ogy and the best cardio equipment. It c

101.3 SETUPRead the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where itwill be used before beginning the setup

11HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollowing all safety instructions in Section 1.1, move thetreadmill to the location in which

CABLE TV HOOK-UPNote to the CATV Installer:This reminder is provided to call the CATV system installer’s attention to Article 820-40 of theNEC that pr

13POWER CORD ROUTINGThe power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame us

142 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal f

2.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display andthe keys on the Control P

B. GO SYSTEM QUICK START SET: Press the SET button to modify the default values of theGo System WALK, JOG, and RUN speeds. Once selected, choose any

172) WORKOUT SETUPWORKOUT SETUP screens are accessed automatically upon selection of a workout program. Theyallow the user to enter values or to choos

TYPES OF WORKOUT SETUP SCREENSGOAL SETUP SCREENS• Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows theuser to set a pre

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

193) WORKOUT PROGRESSThe Workout Progress screen opens automatically upon completion of the setup, signaling the userto start the workout. This screen

20To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a dif-ferent goal while retaining workout progress

21W. CLEAR: Clears any entry made, retaining the current channel.X. FAVORITE CHANNELS: Use to select a preset favorite channel. See Section 5.1 System

22Changeable information (i.e. a workout goal) either appears as a button (Time, Level,Incline, Target Heart Rate*, and Speed) or is accessible throug

23The Life Fitness Treadmill is equipped with a manual emergency stop system. Use the featuredescribed below to stop the treadmill immediately.A circu

243 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEARTRATEZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

253.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainlesss

26†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an indi

27FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitorimprovements in endurance every four to six weeks.LIFE FITNESS FIT

284.2 USING THE WORKOUTSSelect a workout or log on to a fitness network exercise database. See the chart at the beginningof Section 4.3 for an overvie

Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and inst

29The Distance Goal feature is designed to build endurance. The user sets a distance goal duringthe workout setup. Once the goal is met, the workout a

30INTENSITY LEVELThe Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout.When prompted, use the ARROW k

315) CHANGING/ENDING A WORKOUTSWITCHING WORKOUTS “ON-THE-FLY”It is possible during a workout, to switch to another workout program. After a switch, th

32LIFE FITNESS TREADMILL WORKOUT SETUP STEPSNOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, INCLINE,SPEED, THR), PR

334.3 WORKOUT DESCRIPTIONSGO SYSTEM QUICK STARTGO SYSTEM QUICK START is the fastest way to begin exercising. After the WALK, JOG, or RUN button ispres

CARDIOThe CARDIO workout is virtually identical to FAT BURN; however the target heart rate** is calculatedat 80 percent of the theoretical maximum†(HR

35Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, representsone interval. The overall duration of the workout determines the l

36ZONE TRAININGZone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results.1) HEART RATE

372) HEART RATE INTERVALThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target h

383) EXTREME HEART RATEThis intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The worko

3TABLE OF CONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

39FITNESS TESTS1) LIFE FITNESS FIT TESTThe treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill. The FitTe

The computer will not accept:Oheart rates less than 52 or greater than 200 beats per minuteObody weights less than 75 pounds (34 kg) or greater than 4

The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-

FIT TESTS PLUS (OPTION ENABLE/DISABLE)When enabled, the Life Fitness Treadmill features additional fitness tests based upon specific predefinedprotoco

434.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 1

445 USER MENU5.1 USING THE USER MENUThe User Menu feature can be used to change default settings, enable or disable select programs or dis-plays on th

CUSTOM MESSAGESThis configuration allows for a custom message to be displayed across the Welcome Screen.Creating/Changing a Custom Message - Upon ente

46CUSTOM WORKOUTSBrings up the custom workout configuration screen, which is used to edit any of the 6 custom workouts andto name the custom workout.

475.2 MY CONFIGURATIONMY CONFIGURATION SETTINGSSETTING DEFAULT DESCRIPTIONENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life

4This Operation Manual describes the functions of the Life Fitness T9e Treadmill:See "Specifications" in this manual for product specific fe

6.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUALD

506.3 TROUBLESHOOTING THE TREADMILLMalfunctionNo PowerProbable CauseOn/Off switch.Insufficient power source.Damaged line cord.Line cord improperly sea

51TROUBLESHOOTING THE TREADMILL (CONTINUED)MalfunctionStriding Belt slips off-centerMaximum speed is reducedRubbing sound from underneathmachineDispla

52TROUBLESHOOTING THE TREADMILL (CONTINUED)* See Section 6.6 “How to Obtain Product Service” for contact information.MalfunctionUnit resets randomly o

53* See Section 6.6 “How to Obtain Product Service” for contact information.6.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAPHEART RATE READING

546.5 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!TH

55TENSIONING AN EXISTING STRIDING BELT1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR

566.6 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and i

577 SPECIFICATIONS7.1 LIFE FITNESS T9E TREADMILL SPECIFICATIONSDesigned use: ConsumerChannel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125Antenna: 75-o

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1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.• DANGER: Risk of injury to persons–To avoid injur

M051-00K60-A062

OPERATION• Always follow the console instructions for proper operation.• Never insert objects into any opening in this product. If an object should dr

1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.• DANGER: Risque de blessures - Af

8• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.• Ne jamais rien insérer dans les ouvertures de