Life Fitness T9e User Manual download pdf (Page 36)

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents

one interval. The overall duration of the workout determines the length of each interval. Each

workout is made up of 20 intervals, so the duration of each interval is equal to the duration of

the entire workout divided by 20.

1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL

program to complete all four phases adequately. The program, therefore, condenses a workout

of this duration at various stages.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.

For every minute over 10, each interval increases by three seconds. A 15-minute workout

consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration

while the workout is in progress, the program adds hills and valleys that are identical to the first

eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

PERSONAL

TRAINER

SPORT T

RAINING

This distance-goal workout is designed for runners training for races. The program creates realistic

terrains by setting different incline levels throughout the course. Incline grades depend on the diffi-

culty levels selected during the workout setup. A 1.5 percent incline grade, which is the baseline

level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline

durations range between 30 and 60 seconds. The course ends when the distance goal is met.

Two Sport Training

programs are available on the treadmill:

• SPORT TRAINING

5K is a 5-kilometer, or 3.1-mile, course.

• SPORT TRAINING

10K is a 10-kilometer, or 6.2-mile, course.

• SPORT TRAINING

(TIME, DISTANCE, OR CALORIES) is a time, distance or calories

based training workout.

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Life Fitness T9e User Manual Page 36