Life Fitness T9e User Manual download pdf (Page 18)

2) WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They

allow the user to enter values or to choose a goal for the workout selected. These depend on the

workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed,

incline, and target heart rate

* (for heart rate programs).

E. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts

the user for needed information or gives explanations.

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as

length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level.

Press ENTER to record the selection.

G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the

desired number on the keypad and press ENTER.

H. CLEAR: Clears any entry and returns the default setting.

I. ENTER: Press this button after entering a value to register the value and move to the next

screen.

J. BACK: Returns to the previous screen.

K. GOAL TYPE: Select a desired workout goal type. Choose from TIME, DISTANCE,

CALORIES, TIME IN ZONE or MARATHON MODE.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Life Fitness T9e User Manual Page 18