Life Fitness T9e User Manual download pdf (Page 30)

The Distance Goal feature is designed to build endurance. The user sets a distance goal during

the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase

and ends afterward. To use this feature:

1. Select a workout.

2. In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select

ENTER.

3. Finish the setup steps for the selected workout.

4. Begin the workout.

The Calories Goal feature is designed to promote weight loss and weight control. The user sets

a calorie goal during the workout setup. Once the goal is met, the workout automatically goes

into a Cooldown Phase and ends afterward.To use this feature:

1. Select a workout.

2. In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and

select ENTER.

3. Finish the setup steps for the selected workout.

4. Begin the workout.

The Time in Zone Goal program enhances a workout by setting a certain duration within the

target heart rate* as a workout goal. The program automatically alters the resistance to maintain

a pace that will meet that objective within that duration. Once the objective is met, the workout

automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:

1. Select a workout.

2. In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time,

and select ENTER.

3. Finish the setup steps for the selected workout.

4. Begin the workout.

NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to

increase resistance until the goal is met, it may be wise to start low and work towards a higher

goal. Choose COOLDOWN at any time, to exit the workout and immediately enter a Cooldown

Phase.

For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart

Rate Zone Training, see Section 3.1 Why Heart Rate Zone Training?

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-

ed THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be

(220-40)*.65=117.

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Life Fitness T9e User Manual Page 30