Life-fitness R7i User Manual download pdf (Page 25)

4.4 MY WORKOUTS

The MY WORKOUTS feature on the R9i exercise bike makes it possible to pre-set up to seven workouts with

personal setup information, such as age or desired speed, and then store the workouts in the console memory.

These workouts are accessed with the WORKOUTS PLUS key.

Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE

INTERVAL, EXTREME HR, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE.

USING A WORKOUT SAVED UNDER MY WORKOUTS

Press the WORKOUTS PLUS key. Scroll through the names displayed in the MESSAGE CENTER, either by

pressing the WORKOUTS PLUS key repeatedly or by pressing the ARROW keys. When the desired name

appears, press ENTER. The workout then begins.

By factory default, the workouts are stored under the names MY WORKOUT 1 through MY WORKOUT 7. Each

workout must be set up before it can be accessed. See the following section for steps to set up and change

workouts stored under MY WORKOUTS.

EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTS

Use the following steps to change settings for a stored workout or to change a workout name.

1. When the MESSAGE CENTER displays the prompt “SELECT WORKOUT USING ARROW KEYS OR

PRESS QUICK START,” press the CHANGE WORKOUT key.

2. Scroll through the user names displayed in the MESSAGE CENTER by pressing the ARROW keys.

3. When the desired name appears, press the ENTER key.

4. The MESSAGE CENTER displays the prompt, “SELECT MY WORKOUTS OPTIONS USING ARROW

KEYS – THEN PRESS ENTER”. At this prompt, it is possible to select “MY WORKOUTS NAMING” to

change a workout name, “MY WORKOUTS CREATION” to change settings for a workout, or “VIEW

STATISTICS” to view statistics for a workout.

To change a settings for a stored workout:

5. Select “MY WORKOUTS CREATION” and

press ENTER.

6. Press ENTER to modify an existing workout, or

press CLEAR to erase an existing workout.

7. Enter setup information as prompted by the

MESSAGE CENTER. Use the ARROW keys to

scroll through displayed values, and press

ENTER to confirm the desired value. Once all

information is entered, the MESSAGE

CENTER displays WORKOUT SAVED.

To view statistics for a stored workout:

5. Select “VIEW STATISTICS,” and press

ENTER.

6. Scroll through the statistic displays by pressing

the ARROW keys.

7. Press ENTER or CLEAR to return to the MY

WORKOUTS menu.

To change a workout name

5. Select “MY WORKOUTS NAMING,” and press

ENTER.

6. The MESSAGE CENTER displays the prompt,

“SELECT LETTER USING CHANGE WORKOUT

KEY AND CHANGE LETTERS USING ARROW

KEYS.” The workout name appears in the

MESSAGE CENTER, with the first letter blinking.

Scroll to the desired letter, number, or punctuation

symbol, using the arrow key. When the desired

character appears, press CHANGE WORKOUT to

move on to the next letter. Repeat this step for all

characters. Press the WORKOUTS PLUS key to

move back one letter.

7. Press ENTER to save the new name. The

MESSAGE CENTER displays, “USER NAME

SAVED.”

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Life-fitness R7i User Manual Page 25

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