Life-fitness R7i User Manual Page 11
- Page / 32
- Table of contents
- BOOKMARKS
- 5L5L([HUFLVH%LNHV 1
- CORPORATE HEADQUARTERS 2
- INTERNATIONAL OFFICES 2
- TABLE OF CONTENTS 4
- 1 GETTING STARTED 6
- 1.2 SETUP 8
- HOW TO ADJUST THE SEAT 9
- HOW TO ADJUST THE FOOTSTRAPS 10
- 2 THE DISPLAY CONSOLE 11
- ISPLAY CONSOLE DESCRIPTIONS 12
- 3 HEART RATE ZONE TRAINING 14
- 3.2 HEART RATE MONITORING 15
- 4 THE WORKOUTS 16
- 4.2 USING THE WORKOUTS 17
- ENTERING TIME 18
- ENTERING AGE 18
- 4.3 WORKOUT DESCRIPTIONS 19
- TERRAIN (HILLS AND VALLEYS) 20
- SPORT TRAINING 21
- EZ RESISTANCE 21
- FAT BURN 21
- HEART RATE HILL 22
- HEART RATE INTERVAL 22
- EXTREME HEART RATE 23
- WATTS (R9I ONLY) 23
- METS (R9I ONLY) 23
- EROBICS TRAINER (R9I ONLY) 24
- 4.4 MY WORKOUTS 25
- 5 INTERNAL SETTINGS 26
- 6 SERVICE AND TECHNICAL DATA 27
- OW TO OBTAIN PRODUCT SERVICE 29
- 7 SPECIFICATIONS 30
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