Life-fitness R7i User Manual download pdf (Page 13)

M. WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the

levels of intensity in a workout-in-progress. The height of the column furthest to the left is proportional to the

level of the intensity. During a Heart Rate Zone Training workout (FAT BURN, CARDIO, HEART RATE HILL,

HEART RATE INTERVAL, or EXTREME HEART RATE), which requires the use of the Lifepulse sensors

(R9i only) or a Polar telemetry heart rate chest strap, the WORKOUT PROFILE WINDOW displays a flashing

heart shape to request the user’s heart rate signal. On the R9i, if the console does not detect a signal, the

MESSAGE CENTER displays the prompt, “NEED HEART RATE – PLACE HANDS ON SENSORS OR CHECK

TELEMETRY STRAP.” On the R7i, if the console does not detect a signal, the MESSAGE CENTER displays

the prompt, “NEED HEART RATE – CHECK TELEMETRY STRAP”. If the console does not receive the signal

within three minutes, the workout automatically is converted to a MANUAL program. Profiles are not available

for Heart Rate Zone Training programs. In these workouts, the level is based on the heart rate. Therefore, the

profile cannot be displayed.

N. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a

workout, it displays statistics about the progress of the workout:

• Level: the programmed intensity level. It is displayed continuously unless the heart rate is being measured,

in which case, Heart Rate is displayed.

• Heart Rate: the detected heart rate if the user is grasping the Lifepulse sensors (R9i only) or wearing the

chest strap. If the heart rate is not being measured during a workout, then Level is displayed instead.

• Distance: the total distance traveled.

• RPM (Revolutions Per Minute): the pedaling speed or rate.

• Calories: the number of calories burned since the beginning of the workout, alternates with Time.

• Time: the time elapsed since the beginning of the workout; alternates with Calories.

If programmed to do so, the MESSAGE CENTER briefly displays other values each time the intensity level

changes during the workout:

• Calories per Hour: the rate of calories burned per hour

Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of

work.

• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a

metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display

these additional settings.

2.3 THE ACCESSORY TRAY (STANDARD ON THE R9I, OPTIONAL ON THE R7I)

The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, provides storage

space for items such as water bottles, personal stereos, and cell phones.

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Life-fitness R7i User Manual Page 13