Life-fitness R7i User Manual download pdf (Page 12)

2.2 DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the keys and display windows on the Lifecycle Recumbent

Exercise Bike console. See Section 4, titled The Workouts, for detailed information on using the console to set up

workouts.

A. START: Press this key, while pedaling, to activate the console for programming a new workout. The activated

console lights up and displays SELECT WORKOUT USING ARROW KEYS.

B. ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console

display messages.

C. ARROW keys: When prompted by the MESSAGE CENTER to select a workout, use these keys to scroll

through displayed choices. When setting up a workout, use these keys to change workout parameters

displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. During a

workout, pressing the ARROW keys changes intensity levels or target heart rate.

D. QUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout

program. Once the workout is in progress, use the ARROW KEYS to change the intensity level as desired.

E. CLEAR: Press this key, when programming a workout, to clear incorrect data before pressing the ENTER key.

Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER displays a

summary of the workout, including total time elapsed, total distance traveled, and total calories burned.

Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user to set up a new workout.

F. PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again,

or by pressing ENTER. For more information, see the topic titled Pausing a Workout in Section 4.2, titled Using

the Workouts.

G. COOL DOWN: Press the COOL DOWN key at any desired point during a workout to go immediately into Cool

Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-

products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

H. BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories burned and total

distance traveled increase automatically as the user increases the pedaling speed.

I. CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a user to

maintain a consistent rate of calories burned per hour.

For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic titled Selecting a

Workout Mode in Section 4.2, titled, the Using the Workouts.

J. DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays Heart Rate, Distance,

Calories Per Hour, and Watts. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays one

of these statistics forces the MESSAGE CENTER to display that statistic continuously throughout the workout.

Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between all four statistics.

K. WORKOUTS PLUS (R9i only): When prompted by the MESSAGE CENTER to select a workout, press this key

to select WATTS (when enabled), METs (when enabled), AEROBICS TRAINER, INTERVAL, AROUND THE

WORLD, CASCADES, FOOT HILLS, SPEED TRAINING, or KILIMANJARO.

L. CHANGE WORKOUT (R9i only): Press this key to change workout programs during a workout (on the fly).

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Life-fitness R7i User Manual Page 12