Life-fitness R7i User Manual download pdf (Page 24)

AEROBICS TRAINER (R9I ONLY)

In this workout, the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed

and a low pedaling speed. These speed intervals alternate in a pattern that promotes a “build-up” in the intensity of

the workout, followed by a “build-down” in intensity.

The workout consists of 32 intervals, which are divided into groups of four. In the first group, the user encounters

one fast interval followed by three slow intervals. The second group features two fast intervals followed by two slow

intervals. The third group features three fast intervals followed by one slow interval. The fourth group, which is the

most intense point of the workout, features four fast intervals. Afterward, the workout decreases in intensity,

concluding with a group of four, conscutive, slow intervals. See the chart below:

Group 1Group 2Group 3Group 4Group 5Group 6Group 7Group 8

Fast Slow

Build-Up

Build-Down

Interval 1

Interval 2

Interval 3

Interval 4

Workout Begin

The length of the intervals depends on the workout duration selected by the user.

SIX PRE-SET WORKOUTS (R9I ONLY)

CASCADES, AROUND THE WORLD, FOOT HILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are

variations of the HILL workout. These workouts cannot be changed “on the fly.”

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of

various geographical areas.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

FOOT HILLS is a rolling hill workout with low intensity levels.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak

and then gradually decline.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then

gradually decline.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly

to simulate a typical speed-training workout.

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Life-fitness R7i User Manual Page 24