Life Fitness Treadmill T5I User Manual download pdf (Page 17)

4 THE WORKOUTS

4.1 WORKOUT DESCRIPTIONS

Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this

Life Fitness product.

4.1.1 GO SYSTEM-QUICK START

GO SYSTEM-QUICK START

™

is the fastest way to begin exercising, and allows you to start a Manual Workout by

pressing a key. The corresponding keys allow you to enter a Manual Workout at a preset speed:

English Units Metric Units

• Walk 3.0 mph (0.5-4) 5,0 kph (0,8-6,5)

• Jog 5.0 mph (0.5-7) 8,0 kph (0,8-11,0)

• Run 7.0 mph (0.5-10/12) 11,0 kph (0,8-16/20)

Each workout can be reprogrammed to your desired speed. First, change the default values by adjusting the speed

to a specified range using the Speed Arrow Keys. Then, hold down the Walk, Jog, or Run Key until the treadmill

accepts the specific speed (by beeping 2 times). These keys can be reprogrammed at any time during the workout.

NOTE: All adjusted presets erase when the treadmill is turned off.

When the Walk, Jog, and Run Keys are used to select a particular speed within a workout program, the Message

Center will show the new speed.

4.1.2 ZONE TRAINING



+ WORKOUTS

These workouts combine the effectiveness of Interval Training with the accuracy of Heart Rate Zone Training. A

recommended workout heart rate is then calculated for you based on your age. You are shown this value and

asked to accept or change it using the Arrow Keys and/or Enter Key. This value is used as the upper value of your

workout zone. The lower value of this zone is automatically calculated based on which program you have selected.

During the workout your Heart Rate Zone is tracked to see how long you stay in your zone. If your heart rate

reaches or goes past your Theoretical Maximum for more then 45 seconds, the treadmill will automatically drop into

PAUSE mode.

4.1.3 FAT BURN AND CARDIO WORKOUTS

FAT BURN WORKOUT

FAT BURN is a workout offering a low intensity way to burn fat. The Fat Burn Workout will automatically change

the incline/resistance level to maintain the heart rate at 65% of theoretical maximum. The Fat Burn workout brings

the benefits and results of Heart Rate Zone Training Exercise to you on a daily basis.

The Fat Burn Workout uses the technology of heart rate monitoring (via a heart rate chest strap) to help maintain a

specific heart rate (65% of a theoretical maximum heart rate ) within a target zone based on age, maximizing the

aerobic benefits of exercise by accessing the body's fat stores for fuel.

The result is a perfect workout every time, eliminating both under and over-training. Concentration is centered on

the workout, because the Life Fitness product responds to the heart rate and adjusts the incline/resistance level to

maintain the target heart rate.

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Life Fitness Treadmill T5I User Manual Page 17