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Life Fitness Treadmill T5I User Manual Page 23

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4.2 USING THE WORKOUTS (CHART)
Select workout. Time, Incline, and Speed may be entered in any order using the Arrow Keys.
First, select a workout. The following charts explain the basic workout navigation. Use the specific workout key to
select a workout. Use the Time, Incline, and Speed Arrows to enter data. The Time and Incline can be pre-entered
prior to the workout selection by using the Arrow Keys. The chosen workout can be changed at any time. The
display will prompt for any additional information that may be needed for the new workout. You can also change
any of the workout parameters at any time during your workout.
GO SYSTEM-QUICK START
™
Press Go System-Quick Start Walk,
Jog, or Run Keys to enter a Quick Start
workout at a specific speed.
10K SPORT TRAINING
™
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FAT BURN
Enter weight
Enter time
Enter age
Enter Target Heart Rate
†
Enter speed
Begin workout
RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
CARDIO
Enter weight
Enter time
Enter age
Enter Target Heart Rate
†
Enter speed
Begin workout
MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
HEART RATE HILL
Enter weight
Enter time
Enter age
Enter Target Heart Rate
†
Enter speed
Begin workout
EZ INCLINE
™
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HEART RATE INTERVAL
Enter weight
Enter time
Enter age
Enter Target Heart Rate
†
Enter speed
Begin workout
SPORT TRAINING
™
Enter weight
Enter time
Enter level
Enter speed
Begin workout
EXTREME HR
™
Enter weight
Enter time
Enter age
Enter Target Heart Rate
†
Enter walk speed
Enter jog speed
Begin workout
5K SPORT TRAINING
™
Enter weight
Enter time
Enter level
Enter speed
Begin workout
† Or accept calculated value shown
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