Life Fitness T30/T35 User Manual download pdf (Page 17)

3 HEARTSYNC

EXERCISE

3.1 WHY HEARTS

YNC

EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a

workout and to achieve maximum results. That is the idea behind the Life Fitness HeartSync approach to exercise.

HeartSync identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.

The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive workouts designed

to take full advantage of the benefits of HeartSync exercise: FAT BURN, CARDIO, HEART RATE HILLTM, HEART RATE

INTERVALTM, and EXTREME HEART RATETM. Each workout offers different benefits, as discussed in Section 4, titled

The Workouts.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.

All HeartSync workouts measure heart rate. Wear a telemetry chest strap to

enable the treadmill's on-board computer to monitor the heart rate during a

workout. The computer automatically adjusts the incline level to maintain the

target heart rate based on the actual heart rate.

178

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144

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127

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110

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Age

Heart Rate Interval

Heart Rate Hill

Extreme Heart Rate

Cardio

Fat Burn

80% Max HR

85% Max HR

80% Steady HR

65% Steady HR

10 20 30 40 50 60 70 80 90 100

Target Zones

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150

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135

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120

112

105

136

130

123

117

110

104

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Life Fitness T30/T35 User Manual Page 17

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