Life Fitness T30/T35 User Manual download pdf (Page 37)

4.5 CUSTOM

WORKOUT (T3-5 ONLY

)

It is possible to set up a customized workout on the treadmill and store it in the console memory. Customization involves

selecting one of four workout types and setting values for various attributes, such as the workout

goal, to suit personal preferences. Once a CUSTOM workout is saved, it can be accessed through the MY WORKOUT

key.

USING ACUSTOM

WORKOUT

To select the CUSTOM workout, press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUS-

TOM." Then, press ENTER. The workout begins immediately. If the CUSTOM program has not been edited, the user

does not experience any automatic changes during the workout. See the following section for instructions.

EDITING C

USTOM WORKOUT SETTINGS

Press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUSTOM." Press, and hold down, the

ENTER key until the console beeps twice, indicating that the custom program is in "edit" mode.

At the MESSAGE CENTER prompt, select a program type to be customized, using the ARROW keys. Options include,

HILL, RANDOM, MANUAL, or HEART RATE, which is a HeartSync workout. For more information, see Section 3, titled

HeartSync Exercise. When the desired option appears, press ENTER.

The MESSAGE CENTER then displays prompts to set values for various attributes. See the chart below. For each attrib-

ute, scroll through values displayed in the MESSAGE CENTER, and press ENTER to select desired values. After the

speed value is entered, the workout begins. While a CUSTOM workout is in progress, it is possible make changes in

workout attributes, including:

• Speed

• Incline

• Level

• Target Heart Rate

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Life Fitness T30/T35 User Manual Page 37