Life Fitness T30/T35 User Manual download pdf (Page 32)

30-MINUTE WALK (T3-5 ONLY)

This workout is ideal for beginning exercisers or regular walkers. At the start of the program, the treadmill runs for five

minutes at 1 MPH below the selected speed. Afterward, the program automatically adjusts the speed in .5 MPH incre-

ments, and changes the incline percentage as seen in the table below. The program concludes with a five-minute cool-

down.

• After selecting the 30-MINUTE WALK program and entering the weight, use either the SPEED or INCLINE keys to

select a maximum speed between 2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.

• After selecting a maximum speed, choose an effort level, using the ARROW keys, and press ENTER.

The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden

by those scheduled in the program.

30-Minute Walk Program

Speed Incline

Time (minutes) Change (MPH/KPH) Time (minutes) Change (%) based on level

5.0 +0.5 / +0.81 7.5 +0.1 to +1.6

10.0 +0.5 / +0.81 12.5 +0.1 to +1.5

20.0 -0.5 / -0.81 22.5 -0.1 to -1.5

25.0 -0.5 / -0.81 27.5 -0.1 to -1.6

30.0 Cool-down begins;

decrease varies with

speed selected

Percent incline changes are lower at lower levels and higher at higher levels.

1 2 ... 27 28 29 30 31 32 33 34 35 36 37 ... 56 57

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Life Fitness T30/T35 User Manual Page 32