Life-fitness Pro Series User Manual download pdf (Page 13)

3. Pro Series Machines

3-4

INCLINE CHEST PRESS (SU10)

Starting Position Ending Position

Muscles exercised: Primarily the pectoralis major and minor. Secondarily

emphasized are the anterior deltoid and tricep.

Setup: Adjust the range of motion by raising or lowering the seat. Choose a

comfortable hand position with palms facing away from you. Hand grips should

align with your upper chest. Adjust weight as desired. Keep your feet on the floor,

back and shoulders straight, head up.

Performing the exercise: Slowly push the handles up and keep the elbows moving

directly out to the sides until you reach the top of your range. Hold in the top

position without locking elbows. Slowly lower the handles to the starting position.

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Life-fitness Pro Series User Manual Page 13