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Life-fitness Pro Series User Manual Page 38
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3. Pro Series Machines
3-
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TORSO EXERCISE MACHINES
Life Fitness Pro Series machines that emphasize the torso are:
1. Abdominal (ST05)
2. Low Back Extension (ST20)
3. Low Back Extension with Range Limiter (ST25)
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PRO SERIES OWNER’S MANUAL
1
PROPER USAGE
2
CHECK FOR DAMAGED PARTS
2
SPECIFIC OPERATING WARNINGS
3
WARRANTY
4
2. GENERAL SPECIFICATIONS
6
3. PRO SERIES MACHINES
10
UPPER BODY EXERCISE MACHINES
11
CHEST PRESS (SU05)
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INCLINE CHEST PRESS (SU10)
13
PECTORAL FLY (SU15)
14
SHOULDER PRESS (SU25)
15
Deltoid Lateral Raise (SU31)
16
3. Pro Series Machines
17
LAT PULLDOWN- (SU45)
19
LOW ROW (SU50)
20
SEATED ROW (SU55)
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PULLOVER (SU60)
22
SEATED DIP (SU66)
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ARM EXTENSION (SU70)
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ARM CURL (SU75)
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DIP & CHIN ASSIST (SU86)
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LOWER BODY EXERCISE MACHINES
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HORIZONTAL LEG PRESS (SL05)
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SEATED LEG PRESS (SL10)
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LEG EXTENSION (SL20)
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LEG CURL (SL30)
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SEATED LEG CURL (SL40)
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MULTI-HIP (SL50)
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HIP ADDUCTOR (SL55)
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HIP ABDUCTOR (SL60)
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STANDING CALF (SL65)
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GLUTE (SL75)
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TORSO EXERCISE MACHINES
38
Abdominal (ST05)
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LOW BACK EXTENSION (ST25)
40
MULTI USE EXERCISE MACHINES
41
Lower body exercises:
46
Glutes- cable leg curls
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DUAL ADJUSTABLE PULLEY (SM22)
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MULTI ADJUSTABLE BENCH (FB31)
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ONCE A DAY
60
ONCE A WEEK
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ONCE A MONTH
60
LUBRICATION
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© 2001 by Life Fitness
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