Life-fitness Pro Series User Manual download pdf (Page 23)

3. Pro Series Machines

3-14

SEATED DIP (SU66)

Starting Position Ending Position

Muscles exercised: Primarily the tricep. Secondarily the anterior deltoid.

Setup: Adjust the seat up or down. The seat should be adjusted so that the elbows

are bent at 90 degree angles when gripping the handles. Select desired weight.

Rotate the handles inward or outward as desired. Rest feet on floor. Keep back

slightly arched and head up.

Performing the exercise: With back on the pad and elbows close to your sides,

slowly press the handles down. Do not lock elbows at the bottom. Slowly return

handles to start position.

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Life-fitness Pro Series User Manual Page 23