Life-fitness Pro Series User Manual download pdf (Page 36)

3. Pro Series Machines

3-27

STANDING CALF (SL65)

Start Position

End Position

Muscle exercised: Soleus, gastrocnemius

Setup: Select desired weight. While standing on the floor, adjust the pads to your

shoulder height by using the pull knob.

Performing the exercise: Step onto the platform with balls of the feet. Heels

should be hanging off of the back of the platform. Bend knees and slide shoulders

under the pads. Grip handles. Keep back straight while raising heels without

bending knees. Hold the upper position briefly and lower slowly. Finish by bending

knees to bring the weight stack down and then exit the machine.

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Life-fitness Pro Series User Manual Page 36